Welcome to your heal.thy Self Classroom
This space holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive the day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
- Heal.thy Self – The Root – Day #1
- Heal.thy Self – The Root – Day #2
- Heal.thy Self – The Root – Day #3
- Heal.thy Self – The Root – Day #4
- Heal.thy Self – The Root – Day #5
- Heal.thy Self – The Root – Day #6
- Heal.thy Self – The Root – Day #7
- Heal.thy Self – The Root – Day #5
- Heal.thy Self – The Root – Day #6
- Heal.thy Self – The Root – Day #7
- Heal.thy Self – The Root – Day #8
- Heal.thy Self – The Root – Day #9
- Heal.thy Self – The Root – Day #10
- Heal.thy Self – The Root – Day #11
- Heal.thy Self – The Root – Day #12
- Heal.thy Self – The Root – Day #13
- Heal.thy Self – The Root – Day #14
- Heal.thy Self – The Root – Day #15
- Heal.thy Self – The Root – Day #16
- Heal.thy Self – The Root – Day #17
- Heal.thy Self – The Root – Day #18
- Heal.thy Self – The Root – Day #19
- Heal.thy Self – The Root – Day #20
- Heal.thy Self – The Root – Day #21
- Heal.thy Self – The Root – Day #22
- Heal.thy Self – The Root – Day #23
- Heal.thy Self – The Root – Day #24
- Heal.thy Self – The Root – Day #25
- Heal.thy Self – The Root – Day #26
- Heal.thy Self – The Root – Day #27
- Heal.thy Self – The Root – Day #28
- Heal.thy Self – The Root – Day #29
- Heal.thy Self – The Root – Day #30
- Heal.thy Self – The Sacral – Day #1
- Heal.thy Self – The Sacral – Day #2
- Heal.thy Self – The Sacral – Day #3
- Heal.thy Self – The Sacral – Day #4
- Heal.thy Self – The Sacral – Day #5
- Heal.thy Self – The Sacral – Day #6
- Heal.thy Self – The Sacral – Day #7
- Heal.thy Self – The Sacral – Day #8
- Heal.thy Self – The Sacral – Day #9
- Heal.thy Self – The Sacral – Day #10
- Heal.thy Self – The Sacral – Day #11
- Heal.thy Self – The Sacral – Day #12
- Heal.thy Self – The Sacral – Day #13
- Heal.thy Self – The Sacral – Day #14
- Heal.thy Self – The Sacral – Day #15
- Heal.thy Self – The Sacral – Day #16
- Heal.thy Self – The Sacral – Day #17
- Heal.thy Self – The Sacral – Day #18
- Heal.thy Self – The Sacral – Day #19
- Heal.thy Self – The Sacral – Day #20
- Heal.thy Self – The Sacral – Day #21
- Heal.thy Self – The Sacral – Day #22
- Heal.thy Self – The Sacral – Day #23
- Heal.thy Self – The Sacral – Day #24
- Heal.thy Self – The Sacral – Day #25
- Heal.thy Self – The Sacral – Day #26
- Heal.thy Self – The Sacral – Day #27
- Heal.thy Self – The Sacral – Day #28
- Heal.thy Self – The Sacral – Day #29
- Heal.thy Self – The Sacral – Day #30
- Heal.thy Self – The Sacral – Day #31
- Heal.thy Self – The Solar Plexus – Day #1
- Heal.thy Self – The Solar Plexus – Day #2
- Heal.thy Self – The Solar Plexus – Day #3
- Heal.thy Self – The Solar Plexus – Day #4
- Heal.thy Self – The Solar Plexus – Day #5
- Heal.thy Self – The Solar Plexus – Day #6
- Heal.thy Self – The Solar Plexus – Day #7
- Heal.thy Self – The Solar Plexus – Day #8
- Heal.thy Self – The Solar Plexus – Day #9
- Heal.thy Self – The Solar Plexus – Day #10
- Heal.thy Self – The Solar Plexus – Day #11
- Heal.thy Self – The Solar Plexus – Day #12
- Heal.thy Self – The Solar Plexus – Day #13
- Heal.thy Self – The Solar Plexus – Day #14
- Heal.thy Self – The Solar Plexus – Day #15
- Heal.thy Self – The Solar Plexus – Day #16
- Heal.thy Self – The Solar Plexus – Day #17
- Heal.thy Self – The Solar Plexus – Day #18
- Heal.thy Self – The Solar Plexus – Day #19
- Heal.thy Self – The Solar Plexus – Day #20
- Heal.thy Self – The Solar Plexus – Day #21
- Heal.thy Self – The Solar Plexus – Day #22
- Heal.thy Self – The Solar Plexus – Day #23
- Heal.thy Self – The Solar Plexus – Day #24
- Heal.thy Self – The Solar Plexus – Day #25
- Heal.thy Self – The Solar Plexus – Day #26
- Heal.thy Self – The Solar Plexus – Day #27
- Heal.thy Self – The Solar Plexus – Day #28
- Heal.thy Self – The Solar Plexus – Day #29
- Heal.thy Self – The Solar Plexus – Day #30
- Heal.thy Self – The Solar Plexus – Day #31
- Heal.thy Self – The Solar Plexus – Day #32
- Heal.thy Self – The Solar Plexus – Day #33
- Heal.thy Self – The Solar Plexus – Day #34
- Heal.thy Self – The Solar Plexus – Day #35
- Heal.thy Self – The Solar Plexus – Day #36
- Heal.thy Self – The Solar Plexus – Day #37
- Heal.thy Self – The Solar Plexus – Day #38
- Heal.thy Self – The Solar Plexus – Day #39
- Heal.thy Self – The Solar Plexus – Day #40
- Heal.thy Self – The Solar Plexus – Day #41
- Heal.thy Self – The Solar Plexus – Day #42
- Heal.thy Self – The Solar Plexus – Day #43
- Heal.thy Self – The Solar Plexus – Day #44
- Heal.thy Self – The Solar Plexus – Day #45
- Heal.thy Self – The Heart – Day #1
- Heal.thy Self – The Heart – Day #2
- Heal.thy Self – The Heart – Day #3
- Heal.thy Self – The Heart – Day #4
- Heal.thy Self – The Heart – Day #5
- Heal.thy Self – The Heart – Day #6
- Heal.thy Self – The Heart – Day #7
- Heal.thy Self – The Heart – Day #8
- Heal.thy Self – The Heart – Day #9
- Heal.thy Self – The Heart – Day #9
- Heal.thy Self – The Heart – Day #10
- Heal.thy Self – The Heart – Day #11
- Heal.thy Self – The Heart – Day #12
- Heal.thy Self – The Heart – Day #13
- Heal.thy Self – The Heart – Day #14
- Heal.thy Self – The Heart – Day #15
- Heal.thy Self – The Heart – Day #16
- Heal.thy Self – The Heart – Day #18
- Heal.thy Self – The Heart – Day #19
- Heal.thy Self – The Heart – Day #20
- Heal.thy Self – The Heart – Day #21
- Heal.thy Self – The Heart – Day #22
- Heal.thy Self – The Heart – Day #23
- Heal.thy Self – The Heart – Day #24
- Heal.thy Self – The Heart – Day #25
- Heal.thy Self – The Heart – Day #26
- Heal.thy Self – The Heart – Day #27
- Heal.thy Self – The Heart – Day #28
- Heal.thy Self – The Heart – Day #30
- Heal.thy Self – The Heart – Day #31
- Heal.thy Self – The Heart – Day #33
- Heal.thy Self – The Heart – Day #36
- Heal.thy Self – The Heart – Day #38
- Heal.thy Self – The Heart – Day #39
- Heal.thy Self – The Heart – Day #40
- Heal.thy Self – The Heart – Day #42
- Heal.thy Self – The Heart – Day #43
- Heal.thy Self – The Heart – Day #45
- Heal.thy Self – The Heart – Day #46
- Heal.thy Self – The Heart – Day #48
- Heal.thy Self – The Heart – Day #49
- Heal.thy Self – The Heart – Day #50
- Heal.thy Self – The Heart – Day #51
- Heal.thy Self – The Heart – Day #52
- Heal.thy Self – The Throat – Day #1
- Heal.thy Self – The Throat – Day #2
- Heal.thy Self – The Throat – Day #3
- Heal.thy Self – The Throat – Day #4
- Heal.thy Self – The Throat – Day #6
- Heal.thy Self – The Throat – Day #7
- Heal.thy Self – The Throat – Day #8
- Heal.thy Self – The Throat – Day #9
- Heal.thy Self – The Throat – Day #10
- Heal.thy Self – The Throat – Day #11
- Heal.thy Self – The Throat – Day #12
- Heal.thy Self – The Throat – Day #13
- Heal.thy Self – The Throat – Day #14
- Heal.thy Self – The Throat – Day #15
- Heal.thy Self – The Throat – Day #16
- Heal.thy Self – The Throat – Day #17
- Heal.thy Self – The Throat – Day #18
- Heal.thy Self – The Throat – Day #19
- Heal.thy Self – The Throat – Day #20
- Heal.thy Self – The Throat – Day #21
- Heal.thy Self – The Throat – Day #22
- Heal.thy Self – The Throat – Day #23
- Heal.thy Self – The Throat – Day #24
- Heal.thy Self – The Throat – Day #25
- Heal.thy Self – The Throat – Day #26
- Heal.thy Self – The Throat – Day #27
- Heal.thy Self – The Throat – Day #28
- Heal.thy Self – The Throat – Day #29
- Heal.thy Self – The Throat – Day #30
- Heal.thy Self – The Throat – Day #31
- Heal.thy Self – The Throat – Day #32
- Heal.thy Self – The Throat – Day #33
- Heal.thy Self – The Throat – Day #34
- Heal.thy Self – The Throat – Day #35
- Heal.thy Self – The Throat – Day #36
- Heal.thy Self – The Throat – Day #37
- Heal.thy Self – The Throat – Day #38
- Heal.thy Self – The Throat – Day #39
- Heal.thy Self – The Throat – Day #40
- Heal.thy Self – The Throat – Day #41
- Heal.thy Self – The Throat – Day #42
- Heal.thy Self – The Throat – Day #43
- Heal.thy Self – The Throat – Day #44
- Heal.thy Self – The Throat – Day #45
- Heal.thy Self – The Throat – Day #46
- Heal.thy Self – The Throat – Day #47
- Heal.thy Self – The Throat – Day #48
- Heal.thy Self – The Throat – Day #49
- Heal.thy Self – The Throat – Day #50
- Heal.thy Self – The Throat – Day #51
- Heal.thy Self – The Throat – Day #52
- Heal.thy Self – The Third Eye – Day #1
- Heal.thy Self – The Third Eye – Day #2
- Heal.thy Self – The Third Eye – Day #3
- Heal.thy Self – The Third Eye – Day #4
- Heal.thy Self – The Third Eye – Day #5
- Heal.thy Self – The Third Eye – Day #6
- Heal.thy Self – The Third Eye – Day #7
- Heal.thy Self – The Third Eye – Day #8
- Heal.thy Self – The Third Eye – Day #9
- Heal.thy Self – The Third Eye – Day #10
- Heal.thy Self – The Third Eye – Day #11
- Heal.thy Self – The Third Eye – Day #12
- Heal.thy Self – The Third Eye – Day #13
- Heal.thy Self – The Third Eye – Day #14
- Heal.thy Self – The Third Eye – Day #15
- Heal.thy Self – The Third Eye – Day #16
- Heal.thy Self – The Third Eye – Day #17
- Heal.thy Self – The Third Eye – Day #18
- Heal.thy Self – The Third Eye – Day #19
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The Ageless Movement Practices are based on Michelle Andrie's thirty years of experience and training as a Yoga Therapist. Michelle is a Certified Yoga Therapist (C-IAYT) • Experienced Yoga Teacher (E-RYT500). As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.