Welcome to your heal.thy Self Classroom
This space holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive the day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
- Heal.thy Self – The Root – Day #1 – Welcome to Your Root
- Heal.thy Self – The Root – Day #2 – Introduction to the Root
- Heal.thy Self – The Root – Day #3 – Root Body Map
- Heal.thy Self – The Root – Day #4 – Root Body Map
- Heal.thy Self – The Root – Day #5 – Read BodyMind
- Heal.thy Self – The Root – Day #6 – What is fascia
- Heal.thy Self – The Root – Day #7 – Golf ball on feet
- Heal.thy Self – The Root – Day #8 – Continue Reading BodyMind
- Heal.thy Self – The Root – Day #9 – Open your toes
- Heal.thy Self – The Root – Day #10 – Anatomy
- Heal.thy Self – The Root – Day #11 – Anatomy
- Heal.thy Self – The Root – Day #12 – Anatomy
- Heal.thy Self – The Root – Day #13 – Anatomy
- Heal.thy Self – The Root – Day #14 – Root Movement Practice #1 – Awaken Your Feet
- Heal.thy Self – The Root – Day #15 – Find roots
- Heal.thy Self – The Root – Day #16 – Find roots
- Heal.thy Self – The Root – Day #17 – Sit on your toes
- Heal.thy Self – The Root – Day #18 – Read Frontiers of Health
- Heal.thy Self – The Root – Day #19 – Read Frontiers of Health
- Heal.thy Self – The Root – Day #20 – Open your toes
- Heal.thy Self – The Root – Day #21 – Root inquiry questions
- Heal.thy Self – The Root – Day #22 – Root inquiry questions
- Heal.thy Self – The Root – Day #23 – Root inquiry questions
- Heal.thy Self – The Root – Day #24 – Open your feet and ankles
- Heal.thy Self – The Root – Day #25 – Find an image for depression & anxiety/fear
- Heal.thy Self – The Root – Day #26 – Find an image of depression and anxiety/fear
- Heal.thy Self – The Root – Day #27 – Pictures of ancestors
- Heal.thy Self – The Root – Day #28 – Pictures of ancestors
- Heal.thy Self – The Root – Day #29- Full Movement Practice – The Legs
- Heal.thy Self – The Root – Day #30 – Read Eastern Body Western Mind
- Heal.thy Self – The Root – Day #31 – Read Eastern Body Western Mind
- Heal.thy Self – The Root – Day #32 – Read Eastern Body Western Mind
- Heal.thy Self – The Root – Day #33 – Release your Quads
- Heal.thy Self – The Root – Day #34 – Anatomy
- Heal.thy Self – The Root – Day #35 – Anatomy
- Heal.thy Self – The Root – Day #36 – Anatomy
- Heal.thy Self – The Root – Day #37 – Anatomy
- Heal.thy Self – The Root – Day #38 – Read BodyMind
- Heal.thy Self – The Root – Day #39 – Read BodyMind
- Heal.thy Self – The Root – Day #40 – Release your Quads
- Heal.thy Self – The Root – Day #41 – Root Inquiry Questions
- Heal.thy Self – The Root – Day #42 – Root Inquiry Questions
- Heal.thy Self – The Root – Day #43 – Root Inquiry Questions
- Heal.thy Self – The Root – Day #44 – Open your legs
- Heal.thy Self – The Root – Day #45 – find image of anger and frustration
- Heal.thy Self – The Root – Day #46- find an image that matches the feelings of anger and frustration
- Heal.thy Self – The Root – Day #47 – pictures of your mom and dad
- Heal.thy Self – The Root – Day #48 – find the color red
- Heal.thy Self – The Root – Day #49 – Spiral Meditation
- Heal.thy Self – The Root – Day #50 – Root Mantra Meditation
- Heal.thy Self – The Root – Day #51 – Open your legs
- Heal.thy Self – The Root – Day #52 – Connect to Your Root Body Map
- Heal.thy Self – The Sacral – Day #1 – Welcome to Your Sacral Energy Center
- Heal.thy Self – The Sacral – Day #2 – Intro to Your Sacral Energy Center
- Heal.thy Self – The Sacral – Day #3 – The Sacral Body Map
- Heal.thy Self – The Sacral – Day #4 – Sacral Body Map
- Heal.thy Self – The Sacral – Day #5 – An Experience with Fascia
- Heal.thy Self – The Sacral – Day #6 – Let Go of Control Movement Practice
- Heal.thy Self – The Sacral – Day #7 – Read BodyMind
- Heal.thy Self – The Sacral – Day #8 – Continue reading BodyMind
- Heal.thy Self – The Sacral – Day #9 – Finish up reading BodyMind
- Heal.thy Self – The Sacral – Day #10 – Anatomy
- Heal.thy Self – The Sacral – Day #11 – Anatomy
- Heal.thy Self – The Sacral – Day #12 – Anatomy
- Heal.thy Self – The Sacral – Day #13 – Anatomy
- Heal.thy Self – The Sacral – Day #14 – The Emotional Guidance System
- Heal.thy Self – The Sacral – Day #15 – Open Your Pelvic Bowl Movement Practice
- Heal.thy Self – The Sacral – Day #16 – The Emotional Guidance System
- Heal.thy Self – The Sacral – Day #17 – Sacral Movement Practice #1
- Heal.thy Self – The Sacral – Day #18 – Images that match feelings
- Heal.thy Self – The Sacral – Day #19 – Images that match feelings
- Heal.thy Self – The Sacral – Day #20 – How to Make Your EGS
- Heal.thy Self – The Sacral – Day #21 – How to Make Your EGS
- Heal.thy Self – The Sacral – Day #22 –Make Your EGS
- Heal.thy Self – The Sacral – Day #23 – Let Go of Control Movement Practice
- Heal.thy Self – The Sacral – Day #24 – EGS Meditation
- Heal.thy Self – The Sacral – Day #25 – EGS Meditation
- Heal.thy Self – The Sacral – Day #26 – Let Go of Control Movement Practice
- Heal.thy Self – The Sacral – Day #27 – Read Frontiers of Health
- Heal.thy Self – The Sacral – Day #28 – Read Frontiers of Health
- Heal.thy Self – The Sacral – Day #29 – Open Your Low Back Movement Practice
- Heal.thy Self – The Sacral – Day #30- Sacral Inquiry Questions
- Heal.thy Self – The Sacral – Day #31- Sacral Inquiry Questions
- Heal.thy Self – The Sacral – Day #32 – Sacral Inquiry Questions
- Heal.thy Self – The Sacral – Day #33 – What Have You Created?
- Heal.thy Self – The Sacral – Day #34 – What Have You Created?
- Heal.thy Self – The Sacral – Day #35 – What Do You Want to Create?
- Heal.thy Self – The Sacral – Day #36 – What Do You Want to Create?
- Heal.thy Self – The Sacral – Day #37 – Hips, Low Back & Pelvis Movement Practice #2
- Heal.thy Self – The Sacral – Day #38 – Gifts & Talents
- Heal.thy Self – The Sacral – Day #39 – Gifts & Talents
- Heal.thy Self – The Sacral – Day #40 – Gifts & Talents
- Heal.thy Self – The Sacral – Day #41 – Gifts & Talents
- Heal.thy Self – The Sacral – Day #42 – Release Fear Movement Practice
- Heal.thy Self – The Sacral – Day #43 – Dream Board
- Heal.thy Self – The Sacral – Day #44 – Dream Board
- Heal.thy Self – The Sacral – Day #45 – Read Eastern Body Western Mind
- Heal.thy Self – The Sacral – Day #46 – Read Eastern Body Western Mind
- Heal.thy Self – The Sacral – Day #47 – Release Fear Movement Practice #3
- Heal.thy Self – The Sacral – Day #48 – Nature Treasures
- Heal.thy Self – The Sacral – Day #49 – Root to Spiral Meditation
- Heal.thy Self – The Sacral – Day #50 – Mantra Meditation
- Heal.thy Self – The Sacral – Day #51 – Body Map
- Heal.thy Self – The Sacral – Day #52 – Connect to Your Body Map
- Heal.thy Self – The Solar Plexus – Day #1 – Welcome
- Heal.thy Self – The Solar Plexus – Day #2 – Introduction to Your Solar Plexus/Belly
- Heal.thy Self – The Solar Plexus – Day #3 – Solar Plexus Body Map
- Heal.thy Self – The Solar Plexus – Day #4 – Solar Plexus Body Map
- Heal.thy Self – The Solar Plexus – Day #5 – Solar Plexus Body Map
- Heal.thy Self – The Solar Plexus – Day #6 – Twist Open Your Belly Quick Practice
- Heal.thy Self – The Solar Plexus – Day #7 – Read Body/Mind
- Heal.thy Self – The Solar Plexus – Day #8 – Read Body/Mind
- Heal.thy Self – The Solar Plexus – Day #9 – Read BodyMind
- Heal.thy Self – The Solar Plexus – Day #10 – Anatomy
- Heal.thy Self – The Solar Plexus – Day #11 – Anatomy
- Heal.thy Self – The Solar Plexus – Day #12 – Anatomy
- Heal.thy Self – The Solar Plexus – Day #13 – Find an image of Pessimistic Optimism
- Heal.thy Self – The Solar Plexus – Day #14 – Find an image of Pessimistic Optimism
- Heal.thy Self – The Solar Plexus – Day #15 – Open Your Belly With Twists Full Practice
- Heal.thy Self – The Solar Plexus – Day #16 – Greatest Challenge
- Heal.thy Self – The Solar Plexus – Day #17 – Your Greatest Challenge = Your Purpose
- Heal.thy Self – The Solar Plexus – Day #18 – Greatest Challenge + Purpose
- Heal.thy Self – The Solar Plexus – Day #19 – Face Your Greatest Challenge to Fulfill Your Purpose
- Heal.thy Self – The Solar Plexus – Day #20 – Face Your Greatest Challenge to Fulfill Your Purpose
- Heal.thy Self – The Solar Plexus – Day #21 – Breathing Lessons
- Heal.thy Self – The Solar Plexus – Day #22 – Breathing Lessons
- Heal.thy Self – The Solar Plexus – Day #23 – Read Frontiers of Health
- Heal.thy Self – The Solar Plexus – Day #24 – Read Frontiers of Health
- Heal.thy Self – The Solar Plexus – Day #25 – Twist Open Your Belly Quick Practice
- Heal.thy Self – The Solar Plexus – Day #26 – Solar Plexus Inquiry Questions
- Heal.thy Self – The Solar Plexus – Day #27 – Solar Plexus Inquiry Questions
- Heal.thy Self – The Solar Plexus – Day #28 – Solar Plexus Inquiry Questions
- Heal.thy Self – The Solar Plexus – Day #29 – Twist Open Your Belly Quick Practice
- Heal.thy Self – The Solar Plexus – Day #30 – What are you ashamed of?
- Heal.thy Self – The Solar Plexus – Day #31 – What are you ashamed of?
- Heal.thy Self – The Solar Plexus – Day #32 – Turn Shame to Treasure
- Heal.thy Self – The Solar Plexus – Day #33 – Turn shame to treasure
- Heal.thy Self – The Solar Plexus – Day #34 – What are your values?
- Heal.thy Self – The Solar Plexus – Day #35 – What are your values?
- Heal.thy Self – The Solar Plexus – Day #36 – Create Your Coat of Arms
- Heal.thy Self – The Solar Plexus – Day #37 – Create Your Coat of Arms
- Heal.thy Self – The Solar Plexus – Day #38 – Set Boundaries
- Heal.thy Self – The Solar Plexus – Day #39 – Core Strength-building Quick Practice
- Heal.thy Self – The Solar Plexus – Day #40 – Read Eastern Bodies Western Minds
- Heal.thy Self – The Solar Plexus – Day #41 Read Eastern Bodies Western Minds
- Heal.thy Self – The Solar Plexus – Day #42 – Strengthen Your Core Full Practice
- Heal.thy Self – The Solar Plexus – Day #43 – Addictions
- Heal.thy Self – The Solar Plexus – Day #44 – Addictions
- Heal.thy Self – The Solar Plexus – Day #45 – Noodle Ball in Solar Plexus
- Heal.thy Self – The Solar Plexus – Day #46 – Go Into Nature
- Heal.thy Self – The Solar Plexus – Day #47 – Go Into Nature
- Heal.thy Self – The Solar Plexus – Day #48 – Human + Spirit + Ego + Soul + You!
- Heal.thy Self – The Solar Plexus – Day #49 – Spiral Meditation
- Heal.thy Self – The Solar Plexus – Day #50 – Mantra Meditation
- Heal.thy Self – The Solar Plexus – Day #51 – Catch Up Day
- Heal.thy Self – The Solar Plexus – Day #52 – Connect to Your Solar Plexus Body Map
- Heal.thy Self – The Heart – Day #1 – Welcome to Your Heart
- Heal.thy Self – The Heart – Day #2 – The Heart Introduction
- Heal.thy Self – The Heart – Day #3 – Heart Body Map
- Heal.thy Self – The Heart – Day #4 – Heart Body Map
- Heal.thy Self – The Heart – Day #5 – Noodle Ball in Heart
- Heal.thy Self – The Heart – Day #6 – Read BodyMind
- Heal.thy Self – The Heart – Day #7 – Read BodyMind
- Heal.thy Self – The Heart – Day #8 – Read BodyMind
- Heal.thy Self – The Heart – Day #9 – Heart Dance
- Heal.thy Self – The Heart – Day #10 – Anatomy
- Heal.thy Self – The Heart – Day #11 – Anatomy
- Heal.thy Self – The Heart – Day #12 – Anatomy
- Heal.thy Self – The Heart – Day #13 – Anatomy
- Heal.thy Self – The Heart – Day #14 – Noodle Ball in The Heart
- Heal.thy Self – The Heart – Day #15 – Image of Optimism & Hope
- Heal.thy Self – The Heart – Day #16 – Image of Optimism & Hope
- Heal.thy Self – The Heart – Day #18 – Self Love
- Heal.thy Self – The Heart – Day #19 – Move with Ho’oponopono
- Heal.thy Self – The Heart – Day #20 – Loving Others
- Heal.thy Self – The Heart – Day #21 -Love in Balance
- Heal.thy Self – The Heart – Day #22 – Balance Giving & Receiving
- Heal.thy Self – The Heart – Day #23 – Noodle Ball in Heart
- Heal.thy Self – The Heart – Day #24 – Read Frontiers of Health
- Heal.thy Self – The Heart – Day #25 – Read Frontiers of Health
- Heal.thy Self – The Heart – Day #26 – Read Frontiers of Health
- Heal.thy Self – The Heart – Day #27 – Heal Your Heart Hump
- Heal.thy Self – The Heart – Day #28 – Heart Inquiry Questions
- Heal.thy Self – The Heart – Day #30 – Heart Inquiry Questions
- Heal.thy Self – The Heart – Day #31 – Full Heart Movement Practice
- Heal.thy Self – The Heart – Day #33 – What Are You Greiving?
- Heal.thy Self – The Heart – Day #36 – 5-Stages of Grief
- Heal.thy Self – The Heart – Day #38 – Grief Full Practice
- Heal.thy Self – The Heart – Day #39 – Noodle ball in Heart
- Heal.thy Self – The Heart – Day #40- Eastern Bodies Western Minds
- Heal.thy Self – The Heart – Day #42 – Eastern Bodies Western Minds
- Heal.thy Self – The Heart – Day #43 – Create an Altar
- Heal.thy Self – The Heart – Day #45 – Full Open Heart Movement Practice
- Heal.thy Self – The Heart – Day #46 – Go into Nature
- Heal.thy Self – The Heart – Day #48 – Listen to Your Intuition
- Heal.thy Self – The Heart – Day #49 – Solar Plexus to Heart Meditation
- Heal.thy Self – The Heart – Day #50 – Noodle Ball in Heart
- Heal.thy Self – The Heart – Day #51 – Heart Mantra Meditation
- Heal.thy Self – The Heart – Day #52 – Connect to Your Heart Body Map
- Heal.thy Self – The Throat – Day #1 – Welcome to Your Throat!
- Heal.thy Self – The Throat – Day #2 – Introducing Your Throat
- Heal.thy Self – The Throat – Day #3 – Throat Body Map
- Heal.thy Self – The Throat – Day #4 – Throat Body Map
- Heal.thy Self – The Throat – Day #6 – Softball in The Back of Your Neck
- Heal.thy Self – The Throat – Day #7 – BodyMind
- Heal.thy Self – The Throat – Day #8 – BodyMind
- Heal.thy Self – The Throat – Day #9 – BodyMind
- Heal.thy Self – The Throat – Day #10 – Neck Release
- Heal.thy Self – The Throat – Day #11 – Anatomy
- Heal.thy Self – The Throat – Day #12 – Anatomy
- Heal.thy Self – The Throat – Day #13 – Anatomy
- Heal.thy Self – The Throat – Day #14 – Anatomy
- Heal.thy Self – The Throat – Day #15 – Full Throat Movement Practice
- Heal.thy Self – The Throat – Day #16 – Find an Image That Matches Faith & Trust
- Heal.thy Self – The Throat – Day #17 – Find an Image That Matches Faith & Trust
- Heal.thy Self – The Throat – Day #18 – Softball in Your Neck
- Heal.thy Self – The Throat – Day #19 – Non-Violent Communicaiton
- Heal.thy Self – The Throat – Day #20 – Non-Violent Communication
- Heal.thy Self – The Throat – Day #21 – Quick Neck Release
- Heal.thy Self – The Throat – Day #22 – NVC Listen
- Heal.thy Self – The Throat – Day #23 – NVC Listen
- Heal.thy Self – The Throat – Day #24 – NVC Speak
- Heal.thy Self – The Throat – Day #25 – Softball in Your Neck
- Heal.thy Self – The Throat – Day #26 – Read Frontiers of Health
- Heal.thy Self – The Throat – Day #27 – Read Frontiers of Health
- Heal.thy Self – The Throat – Day #28 – Neck Quick Release
- Heal.thy Self – The Throat – Day #29 – Throat Inquiry Questions
- Heal.thy Self – The Throat – Day #30 – Throat Inquiry Quesitons
- Heal.thy Self – The Throat – Day #31 – Throat Inquiry Questions
- Heal.thy Self – The Throat – Day #32 – Full Open Neck Movement Practice
- Heal.thy Self – The Throat – Day #33 – The Way of Council
- Heal.thy Self – The Throat – Day #34 – Hold Council
- Heal.thy Self – The Throat – Day #35 – Release Your Neck
- Heal.thy Self – The Throat – Day #36 – Hold Council
- Heal.thy Self – The Throat – Day #37 – Practice Council
- Heal.thy Self – The Throat – Day #38 – Practice Council
- Heal.thy Self – The Throat – Day #39 – Quick Neck Release
- Heal.thy Self – The Throat – Day #40 – Read Eastern Bodies Western Minds
- Heal.thy Self – The Throat – Day #41 – Read Eastern Bodies Western Minds
- Heal.thy Self – The Throat – Day #42 – Read Eastern Bodies Western Minds
- Heal.thy Self – The Throat – Day #43 – Softball in Your Neck
- Heal.thy Self – The Throat – Day #44 – Courage to Change
- Heal.thy Self – The Throat – Day #45 – Courage to Change
- Heal.thy Self – The Throat – Day #46 – Go into Nature
- Heal.thy Self – The Throat – Day #47 – Go into Nature
- Heal.thy Self – The Throat – Day #48 – Creative Expression
- Heal.thy Self – The Throat – Day #49 – Heart to Throat Spiral Meditation
- Heal.thy Self – The Throat – Day #50 – Throat Mantra Meditation
- Heal.thy Self – The Throat – Day #51 – Softball in Your Neck
- Heal.thy Self – The Throat – Day #52 – Connect to Your Throat Body Map
- Heal.thy Self – The Third Eye – Day #1 – Welcome to Your Eyes
- Heal.thy Self – The Third Eye – Day #2 – Introduction to The Third Eye
- Heal.thy Self – The Third Eye – Day #3 – Eye Body Map
- Heal.thy Self – The Third Eye – Day #4 – Eye Body Map
- Heal.thy Self – The Third Eye – Day #5- Eye Body Map
- Heal.thy Self – The Third Eye – Day #6 – Softball Between Your Eyes
- Heal.thy Self – The Third Eye – Day #7 – Read BodyMind
- Heal.thy Self – The Third Eye – Day #8 – Read BodyMind
- Heal.thy Self – The Third Eye – Day #9 – Read BodyMind
- Heal.thy Self – The Third Eye – Day #10 – Move to Open Your Eyes
- Heal.thy Self – The Third Eye – Day #11 – Anatomy
- Heal.thy Self – The Third Eye – Day #12 – Anatomy
- Heal.thy Self – The Third Eye – Day #13 – Anatomy
- Heal.thy Self – The Third Eye – Day #14 – Anatomy
- Heal.thy Self – The Third Eye – Day #15 – Full Eye Movement Practice
- Heal.thy Self – The Third Eye – Day #16 – Find an Image of Happiness
- Heal.thy Self – The Third Eye – Day #17 – Find and Image of Happiness
- Heal.thy Self – The Third Eye – Day #18 – Softball Between Eyes
- Heal.thy Self – The Third Eye – Day #19 – What Meditation Can Do For You
- Heal.thy Self – The Third Eye – Day #20 – Four Types of Yoga
- Heal.thy Self – The Third Eye – Day #21 – Four Types of Yoga
- Heal.thy Self – The Third Eye – Day #22 -Raja Yoga Meditation
- Heal.thy Self – The Third Eye – Day #23 – Karma Yoga Meditation
- Heal.thy Self – The Third Eye – Day #24 – Bhakti Yoga Meditaitonn
- Heal.thy Self – The Third Eye – Day #25 – Jnana Yoga Meditation
- Heal.thy Self – The Third Eye – Day #26 – Open Eyes Quick Practice
- Heal.thy Self – The Third Eye – Day #27 – Read Frontiers of Health
- Heal.thy Self – The Third Eye – Day #28 – Read Frontiers of Health
- Heal.thy Self – The Third Eye – Day #29 – Softball Between Eyes
- Heal.thy Self – The Third Eye – Day #30 – Third Eye Inquiry Questions
- Heal.thy Self – The Third Eye – Day #31 – Third Eye Inquiry Questions
- Heal.thy Self – The Third Eye – Day #32 – Third Eye Inquiry Questions
- Heal.thy Self – The Third Eye – Day #33 – Full Eyes Movement Practice
- Heal.thy Self – The Third Eye – Day #34 – What is Your Archetype?
- Heal.thy Self – The Third Eye – Day #35 – What is Clairvoyance?
- Heal.thy Self – The Third Eye – Day #36 – Visualization
- Heal.thy Self – The Third Eye – Day #37 – Daydreaming
- Heal.thy Self – The Third Eye – Day #38 – Intentions
- Heal.thy Self – The Third Eye – Day #39 – Polish Your Halo Movement Practice
- Heal.thy Self – The Third Eye – Day #40 – Eastern Body Western Minds
- Heal.thy Self – The Third Eye – Day #41 – Eastern Bodies Western Minds
- Heal.thy Self – The Third Eye – Day #42 – Eastern Bodies Western Minds
- Heal.thy Self – The Third Eye – Day #43 – Softball Between Your Eyes
- Heal.thy Self – The Third Eye – Day #44 – Make Your Dreams Come True
- Heal.thy Self – The Third Eye – Day #45 – Make Your Dreams Come True
- Heal.thy Self – The Third Eye – Day #46 – See Your Dream Life
- Heal.thy Self – The Third Eye – Day #47 – Find the Color Indigo
- Heal.thy Self – The Third Eye – Day #48 – Find the Color Indigo
- Heal.thy Self – The Third Eye – Day #49 – Spiral Meditation
- Heal.thy Self – The Third Eye – Day #50 – Mantra Meditation
- Heal.thy Self – The Third Eye – Day #51 – Polish Your Halo Movement Practice
- Heal.thy Self – The Third Eye – Day #52 – Connect to Your Body Map
- Heal.thy Self – The Crown – Day #1 – Welcome to Your Crown
- Heal.thy Self – The Crown – Day #2 – Introduction to the Crown Energy Center
- Heal.thy Self – The Crown – Day #3 – Brain/Nervous System Body Map
- Heal.thy Self – The Crown – Day #4 – Brain/Nervous System Body Map
- Heal.thy Self – The Crown – Day #5 – Neck + Head Release
- Heal.thy Self – The Crown – Day #6 – Read BodyMind
- Heal.thy Self – The Crown – Day #7 – Read BodyMind
- Heal.thy Self – The Crown – Day #8 – Read BodyMind
- Heal.thy Self – The Crown – Day #9 – Recharge your brain
- Heal.thy Self – The Crown – Day #10 – Anatomy
- Heal.thy Self – The Crown – Day #11 – Anatomy
- Heal.thy Self – The Crown – Day #12 – Anatomy
- Heal.thy Self – The Crown – Day #13 – Anatomy
- Heal.thy Self – The Crown – Day #14 – Crown Movement Practice
- Heal.thy Self – The Crown – Day #15 – Image of Joy
- Heal.thy Self – The Crown – Day #16 – Image of Joy
- Heal.thy Self – The Crown – Day #17 – EGS Meditation
- Heal.thy Self – The Crown – Day #18 – Recharge Your Brain
- Heal.thy Self – The Crown – Day #19 – Higher Power?
- Heal.thy Self – The Crown – Day #20 – Higher Power?
- Heal.thy Self – The Crown – Day #21 – Practicing detachment
- Heal.thy Self – The Crown – Day #22 – Practicing detachment
- Heal.thy Self – The Crown – Day #23 – EGS Meditation
- Heal.thy Self – The Crown – Day #24 – EGS Meditation
- Heal.thy Self – The Crown – Day #25 – EGS Meditation
- Heal.thy Self – The Crown – Day #26 – Recharge your brain
- Heal.thy Self – The Crown – Day #27 – Read Frontiers of Health
- Heal.thy Self – The Crown – Day #28 – Read Frontiers of Health
- Heal.thy Self – The Crown – Day #29 – Neck + Head Release.
- Heal.thy Self – The Crown – Day #30 – Crown Inquiry Questions
- Heal.thy Self – The Crown – Day #31 – Crown Inquiry Questions
- Heal.thy Self – The Crown – Day #32 – Crown Inquiry Questions
- Heal.thy Self – The Crown – Day #33 – Crown Movement Practice #2
- Heal.thy Self – The Crown – Day #34 – What is fascia?
- Heal.thy Self – The Crown – Day #35 – Nervous system + the vagus nerve
- Heal.thy Self – The Crown – Day #36 – Know your root
- Heal.thy Self – The Crown – Day #37 – Know your pelvic bowl
- Heal.thy Self – The Crown – Day #38 – Know your belly
- Heal.thy Self – The Crown – Day #39 – Recharge your brain
- Heal.thy Self – The Crown – Day #40 – Read Eastern Body Western Mind
- Heal.thy Self – The Crown – Day #41 – Read Eastern Body Western Mind
- Heal.thy Self – The Crown – Day #42 – Neck + Head Release
- Heal.thy Self – The Crown – Day #43 – Know your Heart
- Heal.thy Self – The Crown – Day #44 – Know your Throat
- Heal.thy Self – The Crown – Day #45 – Know your Eyes
- Heal.thy Self – The Crown – Day #46 – Connect the dots
- Heal.thy Self – The Crown – Day #47 – find the color white
- Heal.thy Self – The Crown – Day #48 – Third Eye to Crown Spiral Meditation
- Heal.thy Self – The Crown – Day #49 – Crown Mantra Meditation
- Heal.thy Self – The Crown – Day #50 – Recharge your brain
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The Ageless Movement Practices are based on Michelle Andrie's thirty years of experience and training as a Yoga Therapist. Michelle is a Certified Yoga Therapist (C-IAYT) • Experienced Yoga Teacher (E-RYT500). As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.