Day #5 –
Neck & Head Quick Release
Sit on a block or bolster with your hip into the wall. Swing your legs up the wall with your sacrum on the block or bolster.
Bring your arms overhead. Move your head and neck around. Relax and breathe allowing your blood to re-circulate through your brain cleansing your nervous system. 6 min.
Go back to the Heal.thy Self Classroom.