As I heard the voice of the yoga master calling me out as the example of a tight, rigid body, I wanted to crawl under my yoga mat in shame. I was only 22-years-old.
I was studying yoga because my body hurt. My shoulders ached, my hips were stiff and my lower back screamed out in pain. My mind was holding me, hostage, to the belief that I was wrong. My soul cried out for something more.
Through my own determination, through the tools handed to me by my many teachers, through the years of coming to my mat every day --
I sit before you 38-years later in an open, pain-free body that can do everything I want to do. I'm so grateful that I've made it my life's work to pass on the way out of pain and into feeling alive and ageless.
What I do:
I’m a movement therapist specializing in creating and guiding Ageless Movement Practices specifically designed for you to:
- Release pain and tension
- Recover from disease and disorder
- Understand the language of your body
- Breathe better
- Calm your mind
- Soothe your soul
I look at you as a whole being and will teach to your mental, emotional, thinking, physical and soulful self all at the same time. I call this your energy body.
- Feel good
- Be vibrantly alive
- Stand upright
- Move freely
- Emit positive energy
- Become ageless
I also offer personalized Ageless Movement Practices for specific challenges on Skype, FaceTime, or Zoom.
Who’s it for:
YOU. To love your life, feel good, and participate in every moment. Be fully alive and make yourself a priority. Walk out the door every day with confidence. Accept all aspects of life, even the challenges, as you grow into a better version of yourself.
Why it’s special:
This is your chance to work with an International Association Of Yoga Therapists, IAYT certified yoga therapist who’s been guiding students and clients to whole-body healing for three decades.
I’ve successfully owned three yoga therapy studios, a yoga therapy retreat center, and a yoga therapy teacher training school. I'm also the author of four yoga therapy books and manuals.
My own experience overcoming chronic lower back pain sent me on the journey to create these practices.
My students and clients inspired me to bring the Ageless Movement Practices, A few Minutes of Ageless Wisdom, Lighten Up, The Heal.thy Low Back Programs and The Heal.thy Self Program to a wider audience.
As they participated in my practices they had more energy than ever before, became more active, straightened out their posture, and even went off of medications they'd been on for years. They also stopped experiencing pain and in turn, began to positively influence the people around them.
I’m solely offering my unique movement practices online to allow more people to experience a pain-free, vibrant, love-filled, ageless life.
How it works:
Press the Start Your Practice tab to join the Ageless Movement Practices. You'll be guided to put in your information, create a password and you’re in!
You’ll receive a new Ageless Movement Practice every week. I recommend that you do these practices daily or at least 2-3 times a week to create your pain-free, vibrant life!
Sign up for A Few Minutes of Ageless Wisdom to move you from a lower emotion like anger or depression toward happiness and joy.
Want to eat a healthy vegan diet and move to feel amazing? Click here to check out the Lighten Up program.
Check out The Heal.thy Low back Programs -- Low back Bliss or Happiness & Joy!
Join the Ageless Movement Practices Facebook page to hear all the amazing stories from the other Ageless members.
To book a personal session, press the Schedule Your Session tab. Work through any issue by receiving guidance from your body’s wisdom using Michelle as the interpreter. Go away with your own unique practice to overcome your challenge.