Ageless Movement Practice Membership
This Week's Practice
Release your TFL
Open your tensor fasciae latae (TFL) muscle with this Ageless Release Your TFL Movement Practice to help keep the balance of your pelvis while standing, walking, or running. This practice will help release your low back and hips.
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Meet Your Guide -- Michelle Andrie
When you do the Ageless Movement Practices you'll:
Feel Great
Be Strong and Powerful
Stand Straight
Enjoy Your Life to the Fullest
Be Fully Present in Your Relationships
Make Healthier Choices
Speak Your Truth
Move Freely and Effortlessly
...AND It Will Happen Quickly.
I developed the Ageless Movement Practices from over three decades of teaching.
They're perfect for the following challenges:
- Upper and Lower Back Pain
- Sciatica
- Shoulder Tension and Rotator Cuff Injuries
- Kyphosis and Dowagers Hump
- Scoliosis
- Chronic Pain
- Neck Pain
- Hip and Joint Tightness and Pain
- Knee Pain
- Plantar Fasciitis & Foot Pain
- Arthritis & Bursitis
- TMJ
- Headaches
- Excess Body Weight
- Addictions
- Autoimmune Disorders
- Depression & Anxiety
- MS
- Scar Tissue Issues
- Dis-ease and Dis-order
Even if your condition is chronic and you've tried everything else..this practice will help you! I see it all the time...
Already a member?
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Ageless Movement Practices Love!
ONLINE MEMBERSHIP
Subscribe
Join the Ageless Movement Practices membership and you'll receive a new 30-40 minute practice every single week, focusing on a different area of your body and mind.
You'll also receive a 10-minute quickie practice for those days when you don't make time for the full practice.
Delivered to You
Your weekly video practice will be delivered to your personal classroom once a week, where you'll watch and follow my clear and easy instructions on any device, including your laptop, TV, phone or iPad.
Understand Your Body
Learn to listen to your body and understand what it needs to move freely. The weekly videos are about thirty minutes long.
Email Reminders
Receive a weekly email reminder when your newest training is released that includes tips specific to each week’s practice.
Do as Often as You Like
Do this practice as many times as you like during the week until the next video comes out. You'll have three or more practices in your classroom at all times. The practices are downloadable if you want to save them.
A Bargain
If you joined my classes in a studio it would cost you $45 to practice with me three times a week. As a member, you only pay $18 a month for four practices that you can experience as many times as you like. That’s a savings of $162.00 a month. What a bargain.
No-Risk
If you don’t do this, well, you can pay LOTS more money to doctors, psychotherapists, prescription medications, missed work, etc. etc. You can cancel at any time so there's NO RISK.
Bring The Ageless Movement Practice into your home for only $18 a month!
AND you don’t have to leave home to do it! The practice comes to you. You can do it in the comfort of your own space using easy to find props and tools. All you need is a mat, a blanket, a tennis ball, a noodle ball (6 tennis balls in a knee-hi sock), a softball-sized ball, and a computer with an internet connection.
The practices are thirty minutes per session with a 10-minute quickie practice for those days you don't have time for the full practice. You'll get a pdf movement map to help with the more challenging movements.
Ageless Movement Practice Facebook Page
Access the Ageless Movement Practice Facebook page to get support from a community of people moving to feel alive and free.
Ready to practice?
Sign up below for your monthly membership and start practicing today!
Already a member?
Access the classroom here.
START YOUR PRACTICE
Register for membership to access Ageless Movement Practice lessons and videos.