Slow the heck down. It’s okay, you don’t have to work so hard. It’s okay. You can slow down. Take breaks. Breathe things out. No matter what’s whirling around you.
Here’s an Ageless Movement Practice on Slowing Down. As you move, be curious about places of pain and tension. Ask your body what it wants you to pay attention to and listen.
Flow on over to the Slow it Down Blog to pick up some additional steps to get you to slow down.
I developed the Ageless Movement Practices from over three decades of teaching.
They're perfect for the following challenges:
Even if your condition is chronic and you've tried everything else..this practice will help you! I see it all the time...
Join the Ageless Movement Practices membership and you'll receive a new practice every single week, focusing on a different area of your body and mind.
Delivered to You
Your weekly video practice will be delivered to your personal classroom once a week, where you'll watch and follow my clear and easy instructions on any device, including your laptop, TV, phone or iPad.
Understand Your Body
Learn to listen to your body and understand what it needs to move freely. The weekly videos are about thirty minutes long.
Receive a weekly email reminder when your newest training is released that includes tips specific to each week’s practice.
Do as Often as You Like
Do this practice as many times as you like during the week until the next video comes out. You'll have three practices in your classroom at all times. The practices are downloadable if you want to save them.
If you joined my classes in a studio it would cost you $45 to practice with me three times a week. As a member you only pay $25 a month for four practices that you can experience as many times as you like. That’s a savings of $155.00 a month. What a bargain.
If you don’t do this, well, you can pay LOTS more money to doctors, psychotherapists, prescription medications, missed work etc. etc. You can cancel at anytime so there's NO RISK.
AND you don’t have to leave home to do it! The practice comes to you. You can do it in the comfort of your own space using easy to find props and tools. All you need is a mat, a blanket, a few tennis balls, a softball-sized ball, a computer with an internet connection. And thirty to forty- five minutes per session.
Ageless Movement Practice Facebook Page
Access the Ageless Movement Practice Facebook page to get support from a community of people moving to feel alive and free.