Heart humps hurt and most of us have one.
The good news is — you can heal your heart hump.
This week’s Ageless Movement Practice goes right to the heart of your hump to release the pain and tension of held grief. As you open your heart and process through your grief you will:
Stand up straight.
Live in the moment.
Soften your heart hump and get back to loving yourself, others and your life!
Scroll down to start your practice.
I developed the Ageless Movement Practices from over three decades of teaching.
They're perfect for the following challenges:
Even if your condition is chronic and you've tried everything else..this practice will help you! I see it all the time...
Join the Ageless Movement Practices membership and you'll receive a new 30-40 minute practice every single week, focusing on a different area of your body and mind.
You'll also receive a 10-minute quickie practice for those days when you don't make time for the full practice.
Delivered to You
Your weekly video practice will be delivered to your personal classroom once a week, where you'll watch and follow my clear and easy instructions on any device, including your laptop, TV, phone or iPad.
Understand Your Body
Learn to listen to your body and understand what it needs to move freely. The weekly videos are about thirty minutes long.
Receive a weekly email reminder when your newest training is released that includes tips specific to each week’s practice.
Do as Often as You Like
Do this practice as many times as you like during the week until the next video comes out. You'll have three or more practices in your classroom at all times. The practices are downloadable if you want to save them.
If you joined my classes in a studio it would cost you $45 to practice with me three times a week. As a member, you only pay $18 a month for four practices that you can experience as many times as you like. That’s a savings of $162.00 a month. What a bargain.
If you don’t do this, well, you can pay LOTS more money to doctors, psychotherapists, prescription medications, missed work, etc. etc. You can cancel at any time so there's NO RISK.
AND you don’t have to leave home to do it! The practice comes to you. You can do it in the comfort of your own space using easy to find props and tools. All you need is a mat, a blanket, a tennis ball, a noodle ball (6 tennis balls in a knee-hi sock), a softball-sized ball, and a computer with an internet connection.
The practices are thirty minutes per session with a 10-minute quickie practice for those days you don't have time for the full practice. You'll get a pdf movement map to help with the more challenging movements.
Ageless Movement Practice Facebook Page
Access the Ageless Movement Practice Facebook page to get support from a community of people moving to feel alive and free.