Ageless Movement Practice Membership

This Week's Practice


Slow the heck down. It’s okay, you don’t have to work so hard. It’s okay. You can slow down. Take breaks. Breathe things out. No matter what’s whirling around you.

Here’s an Ageless Movement Practice on Slowing Down. As you move, be curious about places of pain and tension. Ask your body what it wants you to pay attention to and listen.

Flow on over to the Slow it Down Blog to pick up some additional steps to get you to slow down.

Meet Your Guide -- Michelle Andrie

When you do the Ageless Movement Practices you'll:

Feel Great

Be Strong and Powerful

Stand Straight

Enjoy Your Life to the Fullest

Be Fully Present in Your Relationships

Make Healthier Choices

Speak Your Truth

Move Freely and Effortlessly

...AND It Will Happen Quickly.

I developed the Ageless Movement Practices from over three decades of teaching.

They're perfect for the following challenges:

  • Upper and Lower Back Pain
  • Sciatica
  • Shoulder Tension and Rotator Cuff Injuries
  • Kyphosis and Dowagers Hump
  • Scoliosis
  • Chronic Pain
  • Neck Pain
  • Hip and Joint Tightness and Pain
  • Knee Pain
  • Plantar Fasciitis & Foot Pain
  • Arthritis & Bursitis
  • TMJ
  • Headaches
  • Excess Body Weight
  • Addictions
  • Autoimmune Disorders
  • Depression & Anxiety
  • MS
  • Scar Tissue Issues
  • Dis-ease and Dis-order

Even if your condition is chronic and you've tried everything else..this practice will help you!  I see it all the time...

Already a member?
Access the classroom here.

Ageless Movement Practices Love!



Join the Ageless Movement Practices membership and you'll receive a new practice every single week, focusing on a different area of your body and mind.

Delivered to You

Your weekly video practice will be delivered to your personal classroom once a week, where you'll watch and follow my clear and easy instructions on any device, including your laptop, TV, phone or iPad.

Understand Your Body

Learn to listen to your body and understand what it needs to move freely. The weekly videos are about thirty minutes long.

Email Reminders

Receive a weekly email reminder when your newest training is released that includes tips specific to each week’s practice.

Do as Often as You Like

Do this practice as many times as you like during the week until the next video comes out. You'll have three practices in your classroom at all times. The practices are downloadable if you want to save them.

A Bargain

If you joined my classes in a studio it would cost you $45 to practice with me three times a week. As a member you only pay $25 a month for four practices that you can experience as many times as you like. That’s a savings of $155.00 a month. What a bargain.

No Risk

If you don’t do this, well, you can pay LOTS more money to doctors, psychotherapists, prescription medications, missed work etc. etc.  You can cancel at anytime so there's NO RISK.

Bring The Ageless Movement Practice into your home for only $25 a month!

AND you don’t have to leave home to do it! The practice comes to you. You can do it in the comfort of your own space using easy to find props and tools. All you need is a mat, a blanket, a few tennis balls, a softball-sized ball, a computer with an internet connection. And thirty to forty- five minutes per session.

Ageless Movement Practice Facebook Page

Access the Ageless Movement Practice Facebook page to get support from a community of people moving to feel alive and free.

Ready to practice?

Sign up below for your monthly membership and start practicing today!

Already a member?
Access the classroom here.


Register for membership to access Ageless Movement Practice lessons and videos.

Full Embrace of Being

Full Payment (Housing Not Included)

Full Embrace of Being


Full Embrace of Being

Full Payment (Housing Included)

Create Your Best Life with Michelle Andrie

Pay in Full (For Those Who Made a $50 Deposit)

Move from Pain to Pain Less

$25 Initial Deposit

Move from Pain to Pain Less

Full Payment