https://vimeo.com/422246376 Your 34-minute practice to open your feet and walk in beauty. Grab a golf ball and Noodle Ball. The reading is from Henryk …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Be Body Bold
https://vimeo.com/416482782 Your 38-minute Be Bold Practice. Grab your softball, noodle ball, and/or swimming pool noodle. The poem is Wild Geese by …
Open to enjoy your body!
https://vimeo.com/414099174 Your 35-minute Open to Enjoy Practice. Grab your Noodle Ball, Block, Softball-sized ball, a blanket and some wall space. …