Open your arms to say, "Heck, yay to love"! This week's Ageless Open Arms to Love Movement Practice will have you opening and strengthening your …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Split Open
Release your legs to slowly walk your way as deep as you can into the splits with this week’s Ageless Split Open Movement Practice. You’ll let go of …
Open Your Heart to Grief
To grieve is to love. This week’s Ageless Heart Opening Grief Movement Practice will open your heart to feel that which you’ve loved and lost and …