It’s summer and that means most of us are out moving a whole lot more! To swim, hike, bike, walk and garden you need: a flexible spine, strong legs, …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Twist it out!
This week's Ageless Oppositional Twist Movement Practice will have you twisting in 2-directions at one time! Your body will twist in one direction …
Open Your Quads to Fear-Less
The quads hold our fear response of flight, fight or freeze. When we hold on in fear our quads grow tight from chronically firing our fear response. …