Your root chakra sits at the base of your spine and includes your feet and legs. Your root, like the roots of a tree, ground you bringing you a sense …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Strong Arms
Your arms start in the back of your heart. To free your arms you must open your upper back. Once the arms are free you can strengthen them! This …
Self-Love + Forgiveness
This week’s Ageless Self-Love and Forgiveness Movement Practice will have you doing ball work, breathing, and moving; all the while chanting the …