https://vimeo.com/386888866 Your 38-minute Ageless Movement Practice to open your eyes. Grab a noodle ball, softball-sized ball, block, and chair. The …
Your Ageless Movement Practices
Do these practices 2-3 times this week. You'll love the results.
Release your neck tension to vibrate your truth
https://vimeo.com/385320165 Your 27-Minute practice to free your neck from the tension of your upper shoulders. Grab your Noodle Ball, Softball-sized …
Open your heart to love you!
https://vimeo.com/384425508 30-Minute Love on You Practice, Grab a softball-sized ball, Noodle Ball, a chair and wall space. Press the green button …