https://vimeo.com/322689182 Open Heart Wings Press green button below to download download Open your heart wings with this week's Ageless …
Ageless Movement Practice Classroom
I'm so excited you've joined the Ageless Movement Practice. Get ready to feel young and move freely.
New Practice Every Week
You'll receive a new Ageless Movement Practice on Saturday morning 6 am CST every week. Focusing on clearing energy blocks and physical and mental challenges in specific areas of your body. Using ball work, warm up stretches, opening and strengthening movements, cool downs and rest.
In addition, to the Ageless Movement Practice you'll receive a printable movement sheet. With pictures and text outlining the more challenging movements.
You'll receive a weekly Ageless Movement Practice email reminder every Saturday 6 am CST when your newest training is released. The email outlines each practice and includes helpful tips and a list of tools needed to enjoy the movements.
I recommend doing the practice 2-3 times a week to feel good and look great quickly.
Your practice will stay in the classroom for at least two weeks from the time you signed up. Download the practice if you can't watch in that time.
Private Facebook Page
Join your Ageless Movement Practice community to receive support, tips and encouragement.
VIEW PRACTICE BELOW
https://vimeo.com/321355471 Open Your Hamstrings Press the green button below to download download This week's Ageless Movement Practice is …
https://vimeo.com/319144974 Press the green button below to download Download In this week’s Ageless Movement Practice you’ll …