Express love with strong and open arms by practicing this Ageless Express Love Movement Practice. You'll open your arms with ball work and arm opening …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Open Your Mid-Back
The mid-back can be one of the tightest places in the body. The Ageless Open Your Mid-Back Movement Practice will release the tension in your mid-back …
Clear Eyes
I love this line from David Whyte's Poem, Sweet Darkness, When your eyes are tired the world is tired also. He goes on in the Poem to say, It is time …