https://vimeo.com/432350917 Your 29-Minute Shoulder Surrender Practice. You'll need a Noodle Ball and a strap. The poem is Buoyancy from …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Strong Belly + Strong Core = Strong Self
https://vimeo.com/432601322 Your 25-minute Core Power Practice. Grab your softball and Noodle Ball. Quote by Lao Tzu. Press the green button below …
Open Your Side Seams to Let Go of Suffering
https://vimeo.com/428845187 Your Side Seam Practice. Grab your Noodle Ball and Softball. The reading is by Charles Whitfield. Press the green …