Open your heart to love this holiday season with a restorative heart-opening practice. The heart doesn’t like to open with force, so in this …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Good Digestion
A healthy belly means a healthy body. This week’s Ageless Good Digestion Movement Practice will help you release toxins, process, and digest …
Open Your Inner Legs
The gracilis (inner leg) muscle’s job is to support your pelvic bowl but when it is tight, tense, stuck or weak it can’t support the pelvis. The …