https://vimeo.com/398430170 Your 45-minute Let it Be Practice. Grab your softball and noodle ball. The poem by Hafiz -- Just sit there right …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
BONUS Movement practices — past classes to reduce stress.
We all need more time on our mats -- I'm going through the Ageless Movement Practices archives and posting some favorites. Let me know if there is a …
Love on your belly
https://vimeo.com/398920724 Your 30-minute Belly Love Practice. Grab your Noodle Ball & softball. The poem is Center by Jack Weber Press the …