Ageless Movement Practice Classroom

Welcome!

I'm so excited you've joined the Ageless Movement Practice. Get ready to feel good and move freely.

New Practice Every Week

You'll receive a new 30-40 minute Ageless Movement Practice on Friday morning at 7:30 am CST every week. The Movement Practices focus on clearing energy blocks and physical and mental challenges in specific areas of your body. You'll be guided to use ball work, warm-up stretches, opening and strengthening movements, cooldowns and rest.

You'll also receive a 10-minute or less quickie practice for those days when you don't make time for a full practice.

Movement Sheet

In addition, to the Ageless Movement Practice, you'll receive a printable movement sheet. Complete with pictures and text outlining the more challenging movements.

E-mail Reminder

You'll receive a weekly Ageless Movement Practice email reminder every Friday at  7:30 am CST when your newest training is released. The email outlines each practice and includes helpful tips and a list of tools needed to enjoy the movements.

Do It

I recommend doing the practice 2-3 times a week to feel good and look great quickly.

Downloadable

Your practice will stay in the classroom for at least two weeks from the time you signed up. Download the practice if you can't watch it in that time.

Private Facebook Page

Join your Ageless Movement Practice Private Facebook community by clicking here to receive support, tips, and encouragement.

Enjoy!!!
Michelle Andrie

VIEW PRACTICE BELOW