Make your hips and low back happy with this Ageless Pigeon to Open your Hips Movement Practice you will open your piriformis & glutes, iliopsoas …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Anti-Anxiety Practice
Worry, doubt, obsession, and the desire to control create anxiety. Anxiety can disturb your sleep, your eating, your health, and your well-being. This …
Love Your Happy Toes
Love your toes back to being happy no matter what is going on with them with this week's Ageless Love Your Happy Toes Movement Practice, You'll be …