https://vimeo.com/382320271 42-minute video to free your legs to feel the delight. Grab a softball-sized ball, a swimming pool noodle, a strap, a …
Ageless Movement Practice Classroom
I'm so excited you've joined the Ageless Movement Practice. Get ready to feel good and move freely.
New Practice Every Week
You'll receive a new 30-40 minute Ageless Movement Practice on Friday morning at 7:30 am CST every week. The Movement Practices focus on clearing energy blocks and physical and mental challenges in specific areas of your body. You'll be guided to use ball work, warm-up stretches, opening and strengthening movements, cooldowns and rest.
You'll also receive a 10-minute or less quickie practice for those days when you don't make time for a full practice.
In addition, to the Ageless Movement Practice, you'll receive a printable movement sheet. Complete with pictures and text outlining the more challenging movements.
You'll receive a weekly Ageless Movement Practice email reminder every Friday at 7:30 am CST when your newest training is released. The email outlines each practice and includes helpful tips and a list of tools needed to enjoy the movements.
I recommend doing the practice 2-3 times a week to feel good and look great quickly.
Your practice will stay in the classroom for at least two weeks from the time you signed up. Download the practice if you can't watch it in that time.
Private Facebook Page
Join your Ageless Movement Practice Private Facebook community by clicking here to receive support, tips, and encouragement.
VIEW PRACTICE BELOW
https://vimeo.com/381272769 45-minute balanced falling practice -- grab a block a noodle ball, a swimming pool noodle, a golf ball, and a wall, chair …
https://vimeo.com/379643278 A 36-minute practice to ride the waves of your breath. Grab a softball and a chair. Press the green button …