Move Out of The Suffering of Aging & into Vibrant Health!

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Move Out of The Suffering of Aging & into Vibrant Health!

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Online Mindful Movement Practices To

Free Your Whole-Body of suffering - Deeply Know Yourself - Soothe Your Soul Open Your Mind & Become Ageless

Here are the Ageless Online Offerings

Ageless Movement Practices

30-minute Mindful Movements with ball work, breathwork, poses & rest to bring your whole body ALIVE!
View Classroom 

Heal.thy Self

The year-long in-depth whole body program that gives you the power to be in charge of your own health & wellness!
View Classroom 

Lower Back Bliss

You absolutely DO NOT have to live with lower back pain for one more day! You just need to know what to do to create a healthy lower back and it will only take 21-days to show you.

A Few Minutes Of Ageless Wisdom

Want to feel better quick? These 10-15  minute mini-movement practices will shift your painful, heavy feelings to light and free. 

Private Sessions

A one-on-one with Michelle to create your unique whole-body practice & overcome your challenges.

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Online Classes & Programs to Move You to Vibrant Health

  • A Proven Whole-Health System

  • Choose The Classes & Programs That Are Right For You

  • On All Your Devices

  • Practice at Home & On Your Own Schedule

If you're ready to take back your power & be in charge of your own health and wellbeing.

If you're ready to make a change from feeling stuck, heavy, tense or in pain to being vibrantly alive.

If you're ready to learn the language of your body so you understand what your pain, tension, disease or disorder is trying to tell you.

The Ageless Online Offerings are for you!

Mindfully move to create a body you adore, a life you love, and the energy to sustain it.

Praise

Elizabeth N

Thanks for being YOU and doing what you do and for all the love you shine into the world!!!

Jennie Lee, Author Spark Change: 108 Provocative Questions for Spiritual Evolution

Honolulu, HI

I love love love the tiny practice. I've been able to sneak it in at work a few times. I still love the full of course, but being able to rock some movements while I'm at work is groovy.

Maria B

Norfolk, VA

Today I feel light! Light in my body, light in my soul, full of sunshine light but unburdened light. I’ve definitely been on a journey through my practice over the past months!

I’ve also been wanting to share a huge win! I’ve been doing a daily practice now since the last retreat in Hawaii with Michelle. And I feel so great! The big win is that I have noticed this month that when I come out of my forward fold, I’m finding that I no longer have to readjust my standing posture! All this time I’ve had to do minor adjustments, butt down, ribs in and up, shoulders down and back. But now it just happens!

And that makes me so very happy!!!

Michelle G

New York, NY

So I think I’m putting last week’s Hope Will Free Your Hips practice into permanent rotation. I’ve always had tight hips, I carry a lot of pain there and had lower back issues for years. But this practice really put a fine point on how much work I have to do. Wow, do I feel better after that!! Absolutely incredible and I’ve got some new goals. Thanks, Michelle Andrie!

Kimberly S

Chicago. IL

I turn 50 today; getting older does not bother me one bit. My mom died when she was 47 and I try to be truly grateful for every day I get.

I've been lucky in that I haven't had a lot of health issues but about 2 years ago, I noticed that my body was really sore. For the first time in my life, I started feeling old and wasn't sure what to do. I don't mind getting older but I don't want to get older and feel awful all the time. Almost a year ago I found Michelle's ageless movement practices and have done them pretty much every day.

What a huge difference! I can't thank you enough Michelle. Your wisdom and your willingness to share that wisdom have given me a way to age gracefully and I am forever grateful. I feel wonderful...better than I did 10 years ago. You have given me the best gift of all. THANK YOU! THANK YOU!

Jill B

Houston, TX

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Here are the Ageless Online Offerings

Heal.thy Self

The year-long in-depth whole body program that gives you the power to be in charge of your own health & wellness!
View Classroom 

Ageless Movement Practice

30-minute Mindful Movements with ball work, breathwork, poses & rest to bring your whole body ALIVE!

Lower Back Bliss

You absolutely DO NOT have to live with lower back pain for one more day! You just need to know what to do to create a healthy lower back and it will only take 21-days to show you.

A Few Minutes of Ageless Wisdom 

Want to feel better quick? These 10-15  minute mini-movement practices will shift your painful, heavy feelings to light and free.

Private Sessions

A one-on-one with Michelle to create your unique whole-body practice & overcome your challenges.

Get a Free 10-minute Call with Michelle

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Move from Pain to Pain Less

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