Day #19 –
Complete going into nature and find an image that matches the feelings of (1) guilt, (2) grief, (3) shame, (4) overwhelm, and (5) pessimism
Place your images on a separate piece of paper. You can add words or colors to your images. When done place your images in your 3-ring binder. I’m giving you my image of overwhelm for inspiration. Don’t overthink this — feel it! 15-min.
Go back to your Heal.thy Self Classroom.