Day #50 –
Throat Mantra Meditation
The vowel sound of the throat is I as in eye. Sit comfortably and with each out-breath chant Iiiiiyyyyyy as in eye. 10 min.
Go back to the Heal.thy Self Classroom.
The vowel sound of the throat is I as in eye. Sit comfortably and with each out-breath chant Iiiiiyyyyyy as in eye. 10 min.
Go back to the Heal.thy Self Classroom.