Day #46 –
Go into nature and find something the color yellow
Sit before your yellow object and bring its energy and color into your belly. Visualize a spinning ball of yellow light like a spinning atom. Notice which direction your ball is circling — right to left or left to right. The spin can change from one direction to another. Pausing to notice the direction of spin on a regular basis is an important way to connect to your solar plexus chakra. Place your object or a picture of it on your body map. 30 min.
Go to your Heal.thy Self Classroom.