Day #8 –
Go into nature and find images that match the feelings of (1) guilt, (2) grief, (3) shame, (4) overwhelm, and (5) pessimism.
Place your images on a separate piece of paper. You can add words or colors to your images. When done place your images in your 3-ring binder. I’m giving you my image of overwhelm for inspiration. Don’t overthink this — feel it!
If this is overwhelming — you can keep it simple and find images for overwhelm and pessimism. I added guilt, grief, and shame because we are going to be dealing with those feelings as the shadow of certain energy centers. So images of them may be helpful. 30-min.
Go back to your Heal.thy Self Classroom.