Day #51 –
Heart Mantra Meditation
The vowel sound of the heart is ah as in father. Sit comfortably and with each out-breath chant ahhhhh. 10- min.
Go back to your Heal.thy Self Classroom.
The vowel sound of the heart is ah as in father. Sit comfortably and with each out-breath chant ahhhhh. 10- min.
Go back to your Heal.thy Self Classroom.