Day #48 –
Chakra Color Meditation
Go into nature and find something the color red. Collect or take a picture of the red object. Sit before your red object and bring its energy and color into your legs and feet. Visualize a spinning ball of red light like a spinning atom. Notice which direction your ball is circling — right to left or left to right. The spin can change from one direction to another. Pausing to notice the direction of spin on a regular basis is an important way to connect to your root chakra. Place your object or a picture of it on your body map. 15 min.
Go back to the Heal.thy Self Classroom.