Day #6 –
Why am I Rolling on Balls? What is Fascia & Why it is Important?
“Fascia is the missing element in the movement/stability equation,” says Tom Myers, author of Anatomy Trains. Read all about your fascinating fascia system. You’ll discover how this little-known part of yourself is the missing link to your overall health and healing. (pdf) 15 min.
Go back to the Heal.thy Self Classroom.