Day #6 –
Why am I rolling on balls? — What is fascia & Why it is Important? – “Fascia is the missing element in the movement/stability equation,” says Tom Myers. Author of Anatomy Trains. Read all about your fascinating fascia system. You’ll discover how this little known part of yourself is the missing link to your overall health and healing. Pdf 10-min.
Go back to the Heal.thy Self Classroom.