Day #18 –
Go into nature and find images that match the feelings of (1) guilt, (2) grief, (3) shame, (4) overwhelm, and (5) pessimism
Place your images on separate pieces of paper. You can add words or colors to your images. When done place your images in your 3-ring binder. I’m giving you my image of overwhelm for inspiration. Don’t overthink this — feel it!
If this is overwhelming you can keep it simple and just find images for overwhelm and pessimism. I added guilt, grief, and shame because we are going to be dealing with those feelings as the shadow of certain energy centers, so images of them may be helpful. You’ll have an additional day to complete this assignment. 30 min.
Go back to the Heal.thy Self Classroom.