Heal.thy Self – The Solar Plexus – Day #15 – Open Your Belly With Twists Full Practice

Day #15 –

Full Solar Plexus Movement Practice #1 – Open your belly with twists

Place any ah haaaa’s on your body map noting any places of pain with the color-coding system – red equals very painful, orange mildly painful, and yellow slightly painful. 1 hour.

Go back to the Heal.thy Self Classroom.