Heal.thy Self – The Crown – Day #43 – Know Your Heart - Age Less Move More

Day #43 –

Know Your Heart

*Do after completing modules 1-6

Watch, move with the video and make any changes on your body map. 10 min.

Grab a Noodle Ball, a chair, your Owner’s Manual Binder and your Heart Body Map.

Go back to the Heal.thy Self Classroom.