Day #50 –
Mantra Meditation
The vowel sound of the solar plexus is oo as in oh. Sit comfortably and with each out-breath chant ohhhhh. 10 min.
Go back to the Heal.thy Self Classroom.
The vowel sound of the solar plexus is oo as in oh. Sit comfortably and with each out-breath chant ohhhhh. 10 min.
Go back to the Heal.thy Self Classroom.