Day #47 –
Go into nature and find something the color blue –
Sit before your blue object and bring its energy and color into your throat. Visualize a spinning ball of blue light like a spinning atom. Notice which direction your ball is circling — right to left or left to right. The spin can change from one direction to another. Pausing to notice the direction of spin on a regular basis is an important way to connect to your throat chakra. Place your object or a picture of it on your body map. 15-min.
Go back to your Heal.thy Self Classroom.