Heal.thy Self – The Crown – Day #33 – Crown Full Movement Practice #2

Day #33 –

Full Crown Movement Practice #2: Recharge Your Brain and Nervous System

Place any ah haaaas on your body map noting any places of pain with the color-coding system – red equals very painful, orange mildly painful, and yellow slightly painful. 27 min.

Go back to the Heal.thy Self Classroom.