Day #7 –
Roll a golf ball on the bottom of your feet while looking over the reflexology chart in BodyMind
Look at the reflexology charts in BodyMind on pages 62 & 63 and take notes on where you feel your pain and tension and what part of the body it relates to. Make a copy of the reflexology charts. Color in the places that are painful using a red marker as very painful, orange as mildly painful & yellow as slightly painful. Place these charts in your binder. Grab your golf ball and watch the video. (Note: if you have an different edition of BodyMind, the page numbers may not match.) 15 min.
Go back to the Heal.thy Self Classroom.