Day #7 –
Roll a golf ball on the bottom of your feet while looking over the reflexology chart in MindBody.
Look at BodyMind (pg. 62 & 63) and take notes on where you feel your pain and tension and what part of the body it relates to — you can make a copy of the reflexology charts. Color in the places that are painful using a red marker as very painful, orange as mildly painful & yellow as slightly painful. Place these charts in your binder. 30 min.
Go back to the Heal.thy Self Classroom.