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Heal.thy Self – The Throat – Day #28

December 3, 2020

Day #28 –

Neck & Throat Release Quick Practice

Video – 5-min.

Go back to your Heal.thy Self Classroom.

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The Ageless Movement Practices are based on Michelle Andrie's thirty years of experience and training as a Yoga Therapist. Michelle is a Certified Yoga Therapist (C-IAYT) • Experienced Yoga Teacher (E-RYT500). As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.

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