![](https://www.agelessmovemore.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-12-at-3.28.34-PM.png)
Day #47 –
Chakra Color Meditation
Go into nature and find something the color white. Sit before your white object and bring its energy and color into your brain. Visualize a spinning ball of white light like a spinning atom. Notice which direction your ball is circling — right to left or left to right. The spin can change from one direction to another. Pausing to notice the direction of spin on a regular basis is an important way to connect to your crown. Place your object or a picture of it on your body map. 15 min.
Go back to the Heal.thy Self Classroom.