Day #49 - Root to Sacrum Spiral Meditation Move up from your root energy center to your sacral energy center. 15 min. Go to back …
The Root
Heal.thy Self – The Root – Day #48 – Chakra Color Meditation
Day #48 - Chakra Color Meditation Go into nature and find something the color red. Collect or take a picture of the red object. Sit before your …
Heal.thy Self – The Root – Day #47 – Pictures of Your Mom & Dad
Day #47 - Find Pictures of Your Mom and Dad Make notes on your parent's health issues, addictions, emotional challenges, and general outlook on …