Day #52 - Connect to Your Root Body Map Sit in front of your Root Body Map and connect with what you’ve created. 15 min. Go back to the …
The Root
Heal.thy Self – The Root – Day #51 – Open Your Legs
Day #51 - Open Your Legs Quick Practice Watch and move with the video + work on your Root Body Map. 10 min. Go to back …
Heal.thy Self – The Root – Day #50 – Root Mantra Meditation
Day #50 - Root Mantra Meditation The vowel sound of the root is Uh as in huh. Sit comfortably and with each out-breath chant uhhhhh. Feel …