It's time to get up and get moving to open your body, mind, and soul. You'll roll on some balls, breathe, hold, and flow in poses to create a body that is strong, a mind that can go with the flow and a soul that is happy!
See you Sunday, October 4th, 2020 -- 7:30 am HST, 10:30 am PST, 12:30 pm CST & 1:30 pm EST.
Lower Back Love
Your lower back tension is telling you to calm down and trust.
I know that is hard right now but as you ease out your lower back tightness you will remember this too shall pass.
Love on your lower backs to feel some relief from the tension of this chaotic time.
In this live Zoom class you will --
Grab your Noodle Ball and softball for this LIVE 1-hour Zoom class.
Press the link below to join in!