It's time to get up and get moving to open your body, mind, and soul. You'll roll on some balls, breathe, hold, and flow in poses to create a body that is strong, a mind that can go with the flow and a soul that is happy!
See you next Sunday, May 23rd, 2020 -- 9 am HST, noon PST, 2 pm CST & 3 pm EST.
To get fit with open hips.
Mark your calendar and press the link below to join in!