Get your physical, mental, and spiritual fitness here with Michelle LIVE on Zoom!

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Happy Holidays

Let go of control and allow this holiday season to be what it is going to be!

In this live Zoom class you will --

  • Roll control out of your butt cheeks
  • Move to allow your holiday to flow
  • Breathe in acceptance
  • Find joy in whatever your holiday brings you!

Grab your Noodle Ball and softball for this LIVE 1-hour Zoom class.

Watch the replay below!

To donate the suggested amount of $5 for Ageless Movement Members and $10 for non-members -- please go to on Paypal.

Happy Holidays!




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