Your health as a gift seems like a strange concept at first glance. However, consider this — when you’re healthy you have energy. When you have the energy you feel good. When you feel good you’re happy!
Happiness is contagious!
Think about it — when you run into a genuinely happy person, what happens to you?
Your spirits lift right? You began to lighten up and began to move toward happiness. It’s like the lyrics, “When you smile the whole world smiles with you.”
To spread joy this holiday — Give yourself the gift of health! So you can show up happy for all your holiday events with family and friends.
How do you do that??
Watch my awesome video interview with Ageless Mover Martha Beer to learn what she does to be healthy!
Martha made a commitment to give herself the gift of moving to health by doing an Ageless Movement Practice every day. When we taped this interview, she’d only been doing the practices every day for 11 days and she’s already made huge shifts. Martha says, “I’m in a happier mindset, I’m in a happier body. I’m sleeping well and I’m not getting frustrated and agitated.”
Listen to what Martha has to share about the changes in her health in such a short time.
You can gift yourself health and happiness just like Martha. Sign yourself up or give the Ageless Movement Practices as a gift to someone you love by clicking here — I want to be healthy NOW!
Are you moving toward health this holiday season? Let me know in the comments section below! I’d love to hear from you!!