I was visiting my mentor, Jack Zimmerman an eighty-eight-year-old wise man. Who actually lives on the side of a mountain here on the Big Island of …
Move through stressful times + A movement to de-stress
Today I’m sharing a video chat that I had with Ageless Natasha Julicher. We had a great time talking and I know you will find how she found stress …
Get up, stand up, & move to be healthy — it’s science + A practice to get your moves on
Ninety-year-old Karen taught me the secret to a healthy life. When I first met Karen, she looked so young I thought she was in her seventies. I asked …