Grrrrrr!!! I needed to change my attitude and quick!! Why? Because I was finding myself being short and snippy with my partner and blaming him for …
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Move With Your Pain
“People go through so much pain trying to avoid pain.” -Neil Strauss Most of us are in physical pain to some degree and the way we’ve been …
Headache, Shoulder, Neck + Stress Relief with This Simple Move
Embrace stress Give it a big ol' hug and welcome it in. Sounds weird I know but when I'm stressed I get out my imaginary boxing gloves and go to …