Day #52 - Connect to Your Heart Body Map Sit in front of your heart body map and connect with what you’ve created. 15 min. Go back to the …
The Heart
Heal.thy Self – The Heart – Day #51 – Heart Mantra Meditation
Day #51 - Heart Mantra Meditation The vowel sound of the heart is ah as in father. Sit comfortably and with each out-breath chant ahhhhh. …
Heal.thy Self – The Heart – Day #50 – Noodle Ball in Heart
Day #50 - Rest Over a Noodle Ball Work on your body map + take this day to catch up! 10 min. Go back to the Heal.thy Self Classroom. …