DAY #6 Roll a softball on your pelvic bowl to connect with the muscles of your pelvis Color the bolded pelvic muscles found on your pdf in The …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Sacral – Day #5
Day #5 Roll a softball-sized ball, use your fingers and move to explore your pelvis, hips, and lower back to connect with the bones, and joints of …
Heal.thy Self – The Sacral – Day #4
HAPPY 4th OF JULY! Have a fun Independence Day!! That is if you live in the US -- And if you don't use this as a catch-up day or just claim your …