Headstands are a great way to access the top of the head: the crown and open it to understand the bigger picture of what is happening in your life. This Ageless Understand Headstand Movement Practice guides you through ball work to release your upper/inner shoulders, stretches to further free the shoulders, head, and neck, and finally, strength-building moves to allow you to hold yourself up with your arms while keeping your head from pressing into the floor.
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