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Full Body Wake Up!

Join this Ageless Full Body Wake Up Movement Practice to awaken your feet, legs, pelvis, belly, shoulders, neck, and spine!! You’ll feel so alive!!

Your 25-minute Ageless Full Body Wake Up Movement practice. You’ll need a Noodle Ball, a softball-sized ball, a block, and a golf ball.

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Your 2 minute Ageless Full Body Wake Up Quick Movement Practice.

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