Before these powerful practices I could barely stand upright or walk because of lower back pain. Now, I’m standing straight, walking gracefully with no pain and I’m not going to allow anyone to talk down to me again!!
The Ageless Movement Practices are based on Michelle Andrie's thirty years of experience and training as a Yoga Therapist. Michelle is a Certified Yoga Therapist (C-IAYT) • Experienced Yoga Teacher (E-RYT500). As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice.