Day #32 - Full Open Throat Movement Practice #2 Move as you chant the sounds of the chakras (video + pdf). 25 min. Go back to the …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Throat – Day #31 – Throat Inquiry Questions
Day #31 – Finish Your Throat Inquiry Questions Place significant finds on your body map. 15 min. Go back to the Heal.thy Self Classroom. …
Heal.thy Self – The Throat – Day #30 – Throat Inquiry Questions
Day #30 - Work on Your Throat Inquiry Questions Place significant finds on your body map. You'll have an additional day to complete this …