Day #7 - Read BodyMind by Ken Dychwald Chapter 9, Face and Head. Take notes for discussion on Group Zoom and for your body map. Place …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Third Eye – Day #6 – Softball Between Your Eyes
Day #6 - Rest with a Softball-Sized Ball Place a softball-sized ball in the space between your two eyes. 5 min. Go back to the Heal.thy …
Heal.thy Self – The Third Eye – Day #5 – Third Eye Body Map
Day #5 - Finish Your Third Eye Body Map Assignment Finish creating an outline of your eyes. 10 min. Go back to the Heal.thy Self …