Day #18 - Read Frontiers of Health by Christine Page Chapter 7, The Base Chakra. Take notes and place significant finds on your body map. …
Welcome to the Heal.thy Self Classroom
This is the space that holds your daily exploration into you.
You will be directed to come into this classroom every day by email to receive that day's assignment.
The assignments in the classroom open up on their designated date so all you overly ambitious ones can't work ahead.
Are you ready? Let's start the best adventure you'll ever have without leaving your self, your home, or your life!
Heal.thy Self – The Root – Day #17 – Sit on Your Toes
Day #17 - Sit on Your Toes Come to all fours with your hands under your shoulders and knees under your hips. Take your toes under and slowly sit …
Heal.thy Self – The Root – Day #16 – Find Roots
Day #16 - Finish going into nature to find roots that represent your ancestors Take a picture and place the image on a separate piece of paper. …