Day #52 - Now that you know your whole self, where do you go from here? Go back to the Heal.thy Self Classroom. …
The Crown
Heal.thy Self – The Crown – Day #51 – Connect to Your Body Map
Day #51 - Connect to Your Body Map Sit in front of your Whole Body Map and connect with what you’ve created. 15 min. Go back to …
Heal.thy Self – The Crown – Day #50 – Recharge Your Brain
Day #50 - Recharge Your Brain Use a restorative pigeon pose to release control and fear. — bring in relaxation. 8-min. Do whatever you've …