I can guide you to release pain, tension and ease stress with yoga therapy, myofascial release, breathwork, and mindful movements. We will work together to create a practice designed just for your unique challenge.
I offer power filled one-hour one-on-one sessions for $100.00 per session. These sessions are great when you want to deal with specific challenges in your body and life.
We will spend 1 hour together on Skype, FaceTime or Zoom. You will need a mat, blanket or towel and a tennis ball for our first session.