Day #9 – Heal.thy Low Back Builder II — Letting Go of Guilt & Control — Movement Practice Let Go of Guilt/Control 1 with EGS Meditation & Own Your Gifts & Talents Worksheet

Welcome to Day #9 of your Heal.thy Low Back Adventure!

Step #1 – Gather your softball-sized ball, roll out your mat, do your EGS meditation, move, and begin letting go of control with movement practice 1.

Step #2 – Download and do the exercises on your Lower Back Bliss Own you Gifts and Talents Worksheet.

Back to the Classroom