Welcome to Day #4 of your Heal.thy Low Back Adventure!
Step #1 – Gather your softball-sized ball, strap, blanket, and block, roll out your mat, watch, move, and continue overcoming fear with movement practice 3.
Step #2 – Watch your Emotional Guidance System (EGS) Introduction video. This is the beginning of reinstating your Emotional Guidance System. Yup!! Soon you will be a master at feeling your way into your life.
Step #3 – Download the Emotional Guidance System (EGS) Introduction and make your Emotional Guidance System.
Back to the Classroom