Welcome to Day #10 of your Heal.thy Low Back Adventure!
Step #1 – Gather your softball-sized ball and block, roll out your mat, do your EGS meditation, move, and begin Letting go of guilt & control with movement practice 2.
Step #2 – Download your Movement Map Letting Go of Guilt & Control. Keep it handy it will help you if you have questions with any movements.
Back to the Classroom