The program that gives you the power
to step-by-step create a happy, healthy and strong lower back.
I've taken everything I've learned from creating my own healthy lower back and from guiding thousands of students to create a happy lower back for themselves and channeled it into a comprehensive step-by-step whole-body program that guides you to deeply understand your lower back physically, mentally, spiritually, soulfully and emotionally. Not only will you have that deep relationship with your lower back but you'll have the tools and techniques to relieve all your lower back discomfort from now on.
Heal.thy Low Back is a comprehensive program that will reconnect you to your lower back’s natural state of health and wellness.
The end result: A strong, healthy, happy lower back!
Those who’ve experienced the Heal.thy Low Back Journey all reduced their pain level -- on a scale from 1 to 10 with 1 being pain-free and 10 being Holy Moly that hurts -- they all began Heal.thy Low Back at a pain level of 6-10 and 21 days later they were experiencing a pain level of 1-3. Yes, you heard that right!
Incredible after only 21 days they experienced a happy, healthy, strong and dependable lower back.
AND if they did something, like lifting a heavy object, and their back pain level started going up -- they now had tools to come back to a happy lower back.
I'm Michelle Andrie, IAYT Certified Yoga Therapist
and the creator of Heal.thy Low Back
I woke up in tears almost every day for 15 years. I wondered how I was going to get my daughter up and off to school.
I wondered how I was going to get through my day. My constant lower back pain took away so much of my joy.
Out of a desire to be free and get back to living my life to the fullest -- I went on a search for lower back relief that resulted in this whole-body approach to a strong, healthy and happy lower back -- I call it Lower Back BLISS because it brought me back to a living my life to the fullest.
The only program of its kind that works with
your whole body
Heal.thy Low Back is a 21-day digital whole-body journey that will take you step-by-step into understanding your lower back as it relates to your whole being and will give you tools you can NOT find anywhere else to create a happy, healthy and strong lower back.
Each day you will focus on you and step-by-step creating your healthy lower back until your body craves moving and releasing in a way that makes it say, "ahhhhhh"!
You'll take guided experiences to deepen your relationship with your lower back. You will come to love this part of yourself again.
You are powerful. You just needed to know what to do -- to step-by-step create a healthy lower back.
You are about to embark on a journey --
a journey to create your happy lower back.
It all starts here.
It all starts right now.
Get ready for the best feeling lower back you can imagine!
It’s time to go into the terrain of your lower back and explore its physical beauty. To stand in awe of the flow of your feelings and trust in yourself again. To be that spirited traveler that is soulfully connected to you.
Heal.thy Low Back Builder #1 - Overcome fear -- You will encounter fear, be handed the tools to overcome it and trust -- again -- in your own inner guidance system.
Heal.thy Low Back Builder #2 - Let go of guilt & control -- You will soften your grip of control to release guilt and see the amazing gifts and talents you possess.
Heal.thy Low Back Builder #3 - Release anger -- You will dig into that deep crevice of your held anger feel the relief of letting it go to strongly connect to you and the beautiful world around you.
Here's what you're getting when you enroll today:
Heal.thy Low Back a $449 value
Daily mind-blowing movement videos: These 10-15 minute videos will guide you step-by-step to create a happy lower back with breathing techniques, myofascial release ball work, and yoga-based stretches and movements. They'll build to 4 full-movement videos that are 30-45 minutes long. Mmmm-mmm you are NOT going to believe how wonderful your lower back is going to feel.
Movement Map Downloads: Think of these as an old-fashioned road map with descriptions and photos that will aid in your step-by-step healthy lower back movement practices.
Discovery Questions: Dive deep into the space of your lower back to understand what it needs to be strong and healthy. Think of these questions as your ticket to an exotic destination you've never been to -- It just happens to be inside of you and it has been awaiting your arrival.
Emotional Guidance System (EGS) Crash Course Video and Download: This part of the program has been called “the most surprisingly helpful” by Heal.thy Low Back participants. Your body guides you by sensing and feeling. Knowing what you feel and how to move your feelings is essential to creating a happy, healthy lower back.
Meditation Video: To give you the power to keep focusing on moving your emotions away from the lower heavy emotions like depression and anger up to happiness and joy. Yes, you will learn how to do that. This alone is so powerfully freeing to your lower back and entire being.
Support: A Heal.thy Low Back Private Facebook page for connection, support, and encouragement! All the "good jobs", "keep going", "don't worry none of us are perfect" cheers and shout-outs you can handle.
ONLY $97 for unlimited access.
Try the Heal.thy Low Back program before you go under the knife! The majority of Michelle's students avoided lower back surgery with the Lower Back Bliss program.