Day #46 –
Chakra Color Meditation
Go into nature and find something the color yellow. Sit before your yellow object and bring its energy and color into your belly. Visualize a spinning ball of yellow light like a spinning atom. Notice which direction your ball is circling — right to left or left to right. The spin can change from one direction to another. Pausing to notice the direction of spin on a regular basis is an important way to connect to your solar plexus chakra. Place your object or a picture of it on your body map. You’ll have an additional day to complete this assignment. 15 min.
Go back to the Heal.thy Self Classroom.