You are doing it!!!
Congrats on taking the first steps toward Heal.thy Low Back!
Step #1 – Watch the Heal.thy Low Back Welcome video.
Step #2 – Download the Heal.thy Low Back Welcome to keep on hand.
Step #3 – Download the Heal.thy Low Back Plan. Read over, order supplies or go shopping to prepare for Heal.thy Low Back Adventure.
Step #4 – Download the Pre-course Questionnaire and take it! This will give you a marker of where you were before your Heal.thy Low Back program so you can see what happens to your lower back by the end of our 21 days together!
An exciting side note — Everyone who has done the Heal.thy Low Back Program has significantly reduced their lower back pain!!
Back to the Heal.thy Low Back Classroom