Day #52 - Connect to Your Sacral Body Map Sit in front of your Sacral Body Map and connect with what you’ve created. 15 min. Go back to the …
The Sacral
Heal.thy Self – The Sacral – Day #51 – Body Map
Day #51 - Catch-up Day: Work on Your Body Map Add those pictures, words, ah ha's onto your body map, so you can begin to see the map of your …
Heal.thy Self – The Sacral – Day #50 – Mantra Meditation
Day #50 - Mantra Meditation The vowel sound of the sacral energy center is oo as in you. Sit comfortably and with each out-breath chant ooooo. …