Your knees are the most primitive joint in your body. Keep them healthy and happy with this Ageless Happy Knees Movement Practice. You'll open all the …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Shoulder Stand Love
This Ageless Shoulder Stand Love Movement Practice will open your shoulders so you can easily flip up into a shoulder stand and stand in …
Fall Forward
The entire back of the body must be open to bend forward without pulling out the low back or straining the neck. This Ageless Fall Forward Movement …