https://vimeo.com/414901857 Your 32-minute Lower Belly Release Practice. You'll need a softball-sized ball, a Noodle Ball, a block, and a towel or …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Open your pelvic bowl to feel
https://vimeo.com/409033042 Open your pelvic bowl. Grab a Noodle Ball, Softball-sized Ball, and a block. The poem is Kali Be With Us, by May …
Love on Your Whole Body
https://vimeo.com/406674056 Your 41-minute Whole Body Love Fest. You'll need a tennis ball, Noodle Ball, a block and a chair. The poem is The Hear's …