https://vimeo.com/433718173 Your 38-minute Open Hand practice. You'll need a softball-sized ball, a golf ball and Noodle Ball. The poem is Love after …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Shoulder Surrender
https://vimeo.com/432350917 Your 29-Minute Shoulder Surrender Practice. You'll need a Noodle Ball and a strap. The poem is Buoyancy from …
Strong Belly + Strong Core = Strong Self
https://vimeo.com/432601322 Your 25-minute Core Power Practice. Grab your softball and Noodle Ball. Quote by Lao Tzu. Press the green button below …