It's spring and time to clean up your junk drawers. The junk drawers of your body are found in your side seams. This space is the grey area of the …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Happy Feet
A full map of your body lies on your feet as all the energy lines of the body are found there. When you stimulate and open your feet you are opening …
Joy Moves
It is time to remember what it was like to play with your body. To remember the freedom you felt as you flew through the air in a cartwheel, the joy …