Your Creative (2nd) Chakra is located in your lower belly, pelvis, and lower back. You create to connect so if you are blocked in your Creative Chakra …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Root Chakra Cleansing & Balancing
Your root chakra sits at the base of your spine and includes your feet and legs. Your root, like the roots of a tree, ground you bringing you a sense …
Strong Arms
Your arms start in the back of your heart. To free your arms you must open your upper back. Once the arms are free you can strengthen them! This …