The vagus nerve acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is the longest cranial nerve …
Your Ageless Movement Practices
Do these practices 2-3 times this week! You'll feel alive & ageless in no time!
Shine Your Light with Star Pose
You are a bright shiny star here to beam your light out into the world. This week’s Ageless Shiny Star Movement Practice will help you release all …
Neck Knot Release
Unwind your knotted-up neck with this week’s Ageless Neck Knot Release Practice. Your shoulders, upper back and neck will soften and fall back and …