https://vimeo.com/384291204 30-minute Ignite your power with twists & belly strengtheners. Grab your noodle ball. Press the green button below …
Your Ageless Movement Practices
Do these practices 2-3 times this week. You'll love the results.
Open your pelvis to heal your wounds
https://vimeo.com/382950289 A 30-Minute Pelvic Wound healing practice. Grab your block, softball-sized ball, and noodle ball. Press the green …
Free your legs to feel delight
https://vimeo.com/382320271 42-minute video to free your legs to feel the delight. Grab a softball-sized ball, a swimming pool noodle, a strap, a …