You yearn for a pain-free body, dream of a healthy lower back, but when it comes down to it -- you fall back into your habits. The seeming comfort zone of inertia, of keeping yourself small, of listening to the voice of others instead of your own-- It’s time to take action -- Take the journey to get to know your lower back.
I'm Michelle Andrie, IAYT Certified Yoga Therapist with three decades of experience. I'll guide you to breathe, release fascia, flow and hold poses. Assist you to release held emotions, to soften the grip of control, own your gifts/talents and to connect to others --To get you started on your journey to a bliss-filled lower back.
Date & Time: Saturday, June 22nd, 2019 11 am - 2 pm
Location: 6315 Lindsley Ave, Dallas, Texas 75223
Please bring your noodle ball & softball sized ball.