Confidently create a strong, happy and healthy lower back in 21-days!


(Without feeling exhausted by a nagging backache, the embarrassment of constantly saying "no" I can't do that and the disappointment of missing out on so many experiences)


If you're a lover of life, an adventurer, or a supportive friend to those you love looking to get back to living your life to the fullest then you probably know that you need to do something you haven't tried to easily get up out of your chair without groaning and say "bring it on" to life!

So I'll get right down do it.

I don't need to convince you that your lower back is like a child that won't quit crying and at times that's all you hear.

You probably feel frustrated from waiting to see if that pull or niggle in your lower back is going to place you flat on the floor or in bed popping pills.

You've probably tried so many things to stop the catch of your breath as you bend over.

Here's what you


Even if you are lucky enough to have people around who are helpful and understanding, popping a pill gives you some relief, sometimes that adjustment from the chiropractor works (lucky you)-- having the tools to relieve your own lower back can:


Even if your doctor and physical therapist say there's nothing more you can do. Once you've learned how to put your own lower back into alignment -- you are free to confidently live your life.


You can plan an adventure, a trip to see your family, a party where you prepare the food and anything your heart says, "YES" too!


When you feel good, you look good and you just might find yourself smiling and laughing again at all the silly things life brings you.


Creating your own strong, healthy, happy lower back puts you in control of your movements. You can freely get back to walking, running, biking, swimming, gardening or whatever moves you love to make.

Your free guided video to experience the 

Lower Back Bliss 21-day journey.

Do these few simple moves to begin your journey
to Lower Back Bliss.

I will not spam, rent or sell your information.


Lower Back Bliss


Here's the scoop...

Lower Back Bliss is a 21-day self-guided, digital whole-body journey that will show you the exact steps to move out of pain and into fully living your life, pain-free and happy.

You will be doing all the things you love to do in just 21-days. I guarantee it. Really! I've seen it happen for so many others -- why not you?

Life will become an adventure again!

You will find yourself dancing, gardening, hiking, biking, swimming, cooking, painting -- whatever you love to do -- all without lower back pain.

You can do this!

Open yourself up to the reality of healing your back in a way that's been proven to work.

It's time my dear!

Grab my hand, knowing I've guided many back pain sufferers to get moving again. Let's take this one-of-a-kind journey together. I've got you all the way to a happy, healthy lower back!

Lower Back Bliss

During this 21-day whole-body journey you will:

Release the physical challenges that are causing your lower back pain.

Understand the emotional issues that keep you stuck in lower back tension.

Overcome the mental challenges that create your achy lower back.

It’s time for YOU to make YOU a priority and experience:

Freedom from pain.

Freedom from tension.

Freedom from achiness.

Freedom from tightness.

Freedom from sciatica.

Freedom from SI joint issues.

Freedom from inflammation.

Freedom from lumbar disk disorders.

Freedom to hike, bike, swim, dance, play, garden, cook, create, run, jump -- whatever brings you joy! Imagine that!

Here’s what people are saying about Lower Back Bliss...

Those who’ve experienced the Lower Back Bliss Journey all reduced their pain level. On a scale from 1 to 10 with one being pain-free and 10 being Holy Moly that hurts they all began Lower Back Bliss at a pain level of 6-10 and 21 days later they were experiencing a pain level of 1-3.

Incredible after only 21 days they felt very little to no pain!

AND if they did something, like lifting a heavy object, and their back pain level started going up -- they now had tools to ease out the back pain.

Meet Trisha

Meet Blair

Meet Nicole

Say no more, I want in! 

This is a total Lower Back Reset!


Working on your whole system to repair your lower back pain is the most effective way to heal your nagging lower back.

Lower back Bliss will ease out your pain through your mind, body, and soul.

Whole-body healing is how I went from lower back pain to lower back BLISS!

I can totally relate to lower back pain. I suffered from chronic lower back pain for 15 years.

One day of that kind of pain is too much!

My back went out in my late twenties. I felt as if I was in my eighties. I was stiff and tight, experienced sciatica, and felt a continuous throb on the right side of my lower back. I had to be careful because my back would go out if I made the wrong move. Oh, and when I made that wrong move and my back went out -- I couldn’t walk upright. Picture that -- a bent over in pain twenty-nine-year-old -- lovely!

During those lower back pain years, I went on an exploration to overcome the pain. I went to Orthopedic Surgeons, Chiropractors, Massage Therapists, Yoga Teachers, Psychotherapists, Acupuncturists, and even a Psychic. I basically begged, please help from everyone I met.

No one had a whole complete answer, but I did receive a bit of good information here, and a helpful movement there until I was able to put together the unique practice that cured my back pain. 

I call the practice, Lower Back Bliss because I’ve literally been blissing out ever since I got out of chronic pain!

It’s been my mission to share this practice with as many people as I can so no one has to live with chronic lower back pain.

Fortunately, I'm a yoga therapist of over thirty years so I've been able to share Lower Back Bliss with thousands of yoga therapy clients. It pleases me to report that my students live with happy lower backs-- And you will too!

If you are wondering about the cost --

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For Unlimited Access!

That's less than all those trips to the chiropractor and massage therapist.

Lots less expensive than pricy medications and waaaayyyy more affordable than lower back surgery.

Risk-Free Guarantee --

If 5 days after purchase, you’ve followed along, completed all the five practices and you are not happy with your purchase — Email me at and I’ll refund your money!

I’ve guided thousands of people to Lower Back Bliss...

Here are a few case studies:

Toni Beck

Found herself in severe lower back pain from spinal stenosis in her lower spine by her early 70’s. Toni had been a ballet dancer and was heading up the Fifty plus program for the Baylor Fitness Center in Dallas, Texas when her pain hit. She saw an Orthopedic Physician who performed surgery on Toni. The surgery brought no relief, she saw chiropractors, pilates instructors, yoga teachers, acupuncturists and received no relief for her back pain. 

Toni heard about my Lower Back Bliss program and decided to check it out. Within 21-days her back pain went from an 8 which she described as “crying every day”. To a 2 which Toni described as “feeling happy and free to dance again”!

The key to Toni’s recovery was taking back her creative passion for dance. She’d been telling herself she was too old to dance and her lower back began to hurt as if to validate the message of her inner voice.

Jan Nears

Was taking a yoga class with a young instructor who was teaching twists when her back seized up. Jan placed a call to me while standing up against a wall in her hallway because she couldn’t move. I talked her into slowly coming off the wall and on to her yoga mat. 

Jan began her Lower Back Bliss journey and after only one day, Jan’s back softened. In a week she was wanting to get back into the ocean to swim, and after the full 21-days -- her back was as she says, “Back to normal.”

Holly O'Mally

Experienced excruciating sciatica started after the death of her husband.  Holly’s Lower Back begin to seize up as she watched her childhood sweetheart have a stroke, go through prostate cancer surgery, and finally die from complications of that surgery a month later. 

In Holly’s grief her sacrum went out and her sciatica was so intense that she could barely walk. Going up and down the stairs to her bedroom was a painful nightmare. Holly heard about Lower back Bliss and began doing the program every day and within a couple of weeks she could do her daily walks again and 21-days later, she bought a new bike and was enjoying evening bike rides. 

Holly said the key for her was the whole being approach to healing. She had to release the grip of control in her butt cheeks, learn to feel grief, and accept her husband’s death.

Joe Bark

Wanted to run and surf but his lower back wasn’t letting him. Joe found his way to Lower Back Bliss to heal his lower back and get back to doing the things he loves to do. After 21-days he was back in the water on his surfboard and began training for his next marathon. Joe ran that marathon and now, when you see Joe on Facebook, he’s either running or surfing every day.

You too can be on this list!

Experience Lower Back Bliss in just 21 days.

Only $97 for unlimited access to all the tools you need to create a blissful lower back.

What you get with LOWER BACK BLISS

Daily mind-blowing movement videos: These 10-15 minute videos will take your achy lower back to bliss with breathing techniques, myofascial release ball work, and yoga-based stretches and movements. They'll build to four full-movement videos in the program that are 30-45 minutes long. Mmmm-mmm you aren't going to believe how wonderful your lower back will feel.

Movement Map Downloads: Descriptions and photos that will aid in your movement practices. This is your go-to for any movement questions you have.

Discovery Questions: Dive deep into the space of your lower back so you can understand what it needs to release your aches, pains, and tension.

Emotional Guidance System (EGS) Crash Course Video and Download: This part of the program has been called “the most surprisingly helpful” by Lower Back Bliss participants. Your body guides you by sensing and feeling. Knowing what you feel and how to move your feelings is essential to healing your lower back pain.

Meditation Video: To keep you focusing on moving your emotions.

Support: A Lower Back Bliss Private Facebook page for connection, support, and encouragement!

YES!!! I want Lower Back Bliss!

ONLY $97 for unlimited access.


Frequently Asked Questions

Try the Lower Back Bliss program before you go under the knife! The majority of my students avoided lower back surgery with the Lower Back Bliss program.

Lower Back Bliss is the PERFECT program for you if you are

ready for a strong, healthy, happy lower back!



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