You can plan an adventure, a trip to see your family, a party where you prepare the food and anything your heart says, "YES" too!
When you feel good, you look good and you just might find yourself smiling and laughing again at all the silly things life brings you.
Creating your own strong, healthy, happy lower back puts you in control of your movements. You can freely get back to walking, running, biking, swimming, gardening or whatever moves you love to make.
Lower Back Bliss is a 21-day self-guided, digital whole-body journey that will show you the exact steps to move out of pain and into fully living your life, pain-free and happy.
You will be doing all the things you love to do in just 21-days. I guarantee it. Really! I've seen it happen for so many others -- why not you?
You will find yourself dancing, gardening, hiking, biking, swimming, cooking, painting -- whatever you love to do -- all without lower back pain.
Open yourself up to the reality of healing your back in a way that's been proven to work.
Grab my hand, knowing I've guided many back pain sufferers to get moving again. Let's take this one-of-a-kind journey together. I've got you all the way to a happy, healthy lower back!
Release the physical challenges that are causing your lower back pain.
Understand the emotional issues that keep you stuck in lower back tension.
Overcome the mental challenges that create your achy lower back.
Freedom from pain.
Freedom from tension.
Freedom from achiness.
Freedom from tightness.
Freedom from sciatica.
Freedom from SI joint issues.
Freedom from inflammation.
Freedom from lumbar disk disorders.
Those who’ve experienced the Lower Back Bliss Journey all reduced their pain level. On a scale from 1 to 10 with one being pain-free and 10 being Holy Moly that hurts they all began Lower Back Bliss at a pain level of 6-10 and 21 days later they were experiencing a pain level of 1-3.
Incredible after only 21 days they felt very little to no pain!
AND if they did something, like lifting a heavy object, and their back pain level started going up -- they now had tools to ease out the back pain.
My back went out in my late twenties. I felt as if I was in my eighties. I was stiff and tight, experienced sciatica, and felt a continuous throb on the right side of my lower back. I had to be careful because my back would go out if I made the wrong move. Oh, and when I made that wrong move and my back went out -- I couldn’t walk upright. Picture that -- a bent over in pain twenty-nine-year-old -- lovely!
During those lower back pain years, I went on an exploration to overcome the pain. I went to Orthopedic Surgeons, Chiropractors, Massage Therapists, Yoga Teachers, Psychotherapists, Acupuncturists, and even a Psychic. I basically begged, please help from everyone I met.
No one had a whole complete answer, but I did receive a bit of good information here, and a helpful movement there until I was able to put together the unique practice that cured my back pain.
I call the practice, Lower Back Bliss because I’ve literally been blissing out ever since I got out of chronic pain!
It’s been my mission to share this practice with as many people as I can so no one has to live with chronic lower back pain.
Fortunately, I'm a yoga therapist of over thirty years so I've been able to share Lower Back Bliss with thousands of yoga therapy clients. It pleases me to report that my students live with happy lower backs-- And you will too!
If you are wondering about the cost --
Experience Lower Back Bliss in just 21 days.
Only $97 for unlimited access to all the tools you need to create a blissful lower back.
Daily mind-blowing movement videos: These 10-15 minute videos will take your achy lower back to bliss with breathing techniques, myofascial release ball work, and yoga-based stretches and movements. They'll build to four full-movement videos in the program that are 30-45 minutes long. Mmmm-mmm you aren't going to believe how wonderful your lower back will feel.
Movement Map Downloads: Descriptions and photos that will aid in your movement practices. This is your go-to for any movement questions you have.
Discovery Questions: Dive deep into the space of your lower back so you can understand what it needs to release your aches, pains, and tension.
Emotional Guidance System (EGS) Crash Course Video and Download: This part of the program has been called “the most surprisingly helpful” by Lower Back Bliss participants. Your body guides you by sensing and feeling. Knowing what you feel and how to move your feelings is essential to healing your lower back pain.
Meditation Video: To keep you focusing on moving your emotions.
Support: A Lower Back Bliss Private Facebook page for connection, support, and encouragement!
ONLY $97 for unlimited access.
Try the Lower Back Bliss program before you go under the knife! The majority of my students avoided lower back surgery with the Lower Back Bliss program.