This week’s Ageless Oppositional Twist Movement Practice will have you twisting in 2-directions at one time! Your body will twist in one direction while your neck and head turn in the other. It is one of the most effective ways to release a tight neck! You’ll be able to turn your head again with ease. It will also wring out toxins leaving you feeling clean, clear, light and free!
Turn heads? Feel free? What are you waiting for?? Get on your mat, twist and shout “haaaaaa”!
Press the green button below to download
Press the green button below to download