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Most of us have weak, tight butt cheeks.
We walk around wishing things were different in our world but feeling helpless to change it. Open your glutes to accept everything as it is right now and strengthen your determination to show up in every moment being the change you want to see in the world. (Mahatma Gandhi).
Create strong, open glutes to support your low back, hips and knees with this week’s Ageless Strong, Open Glutes Movement Practice.